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Weight Loss: ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಬೇಕು ಎಂದು ಊಟ ಬಿಡ್ತಾ ಇದ್ರೆ, ಈ 5 ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳ ಬಗ್ಗೆಯೂ ತಿಳಿದುಕೊಳ್ಳಿ(PC: www.healthshots.com)
Lifestyle live: Weight Loss: ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಬೇಕು ಎಂದು ಊಟ ಬಿಡ್ತಾ ಇದ್ರೆ, ಈ 5 ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳ ಬಗ್ಗೆಯೂ ತಿಳಿದುಕೊಳ್ಳಿ
Updated Mar 27, 2025 12:37 PM ISTUpdated Mar 27, 2025 12:37 PM IST
Updated Mar 27, 2025 12:37 PM IST
Thu, 27 Mar 202507:07 AM IST
ಜೀವನಶೈಲಿ Updates: Weight Loss: ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಬೇಕು ಎಂದು ಊಟ ಬಿಡ್ತಾ ಇದ್ರೆ, ಈ 5 ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳ ಬಗ್ಗೆಯೂ ತಿಳಿದುಕೊಳ್ಳಿ</div></div><div class="wrapword"><p> <ul><li>Weight Loss: ತೂಕ ಹೆಚ್ಚಾಗುವ ಸಮಸ್ಯೆಯಲ್ಲಿ ಸಿಲುಕಿರುವವರು ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳುವ ಸಲುವಾಗಿ ಊಟ ಬಿಡುತ್ತಿದ್ದಾರೆ. ಆದರೆ ಹಾಗೆ ಊಟ ಬಿಡುವುದರಿಂದ ದೇಹದ ಆರೋಗ್ಯದಲ್ಲಿ ಸಮಸ್ಯೆಗಳು ಕಾಣಿಸಿಕೊಳ್ಳಲು ಪ್ರಾರಂಭವಾಗುತ್ತದೆ. ಊಟ ಬಿಡುವುದರಿಂದ ಯಾವ ಯಾವ ಸಮಸ್ಯೆಗಳು ಉಂಟಾಗುತ್ತದೆ ಎಂದು ನೋಡೋಣ.</li></ul> <a target="_blank" href="https://kannada.hindustantimes.com/lifestyle/weight-loss-tips-are-you-skipping-meal-to-lose-weight-then-remember-5-things-that-happen-to-the-body-arc-181743053242008.html">
ಪೂರ್ಣ ಬರಹ ಓದಿ</a> </p></div></div></div></div><div class="advStoryDetailInline"><div class="InlineStoryDetailWrap detailPageouterWrap"><div class="advInBtweenNewsCardDetailPage detailPageInnerWrap"><div><div class=""><div></div></div></div></div></div></div><p class="pt-2"></p><div class="row d-flex"><div class="col-12 p-0 px-md-3"><div class="live-now blog-list-time"><p><span class="live-now-icon"></span><span class="datetime-live">Thu, 27 Mar 2025<span style="margin-left:5px">06:25 AM <!-- -->IST</span></span></p></div></div><div class="col-12"><div class="live-feed"><div class="liveBlogTitle"><div>ಜೀವನಶೈಲಿ Updates: <title>Motivation: ನಮಗೇನು ಬೇಕು ಎನ್ನುವುದನ್ನು ತಿಳಿದುಕೊಂಡರೆ ಮಿಕ್ಕಿದ್ದು ಹಿಂಬಾಲಿಸುತ್ತದೆ! ರಂಗಸ್ವಾಮಿ ಮೂಕನಹಳ್ಳಿ ಬರಹ</div></div><div class="wrapword"><p> <ul><li><strong>ರಂಗಸ್ವಾಮಿ ಮೂಕನಹಳ್ಳಿ ಬರಹ:</strong> ನಾವು ಏನು ಯೋಚಿಸುತ್ತೇವೆ ಅದೇ ಆಗುತ್ತೇವೆ ಎನ್ನುತ್ತದೆ ಒಂದು ನಾಣ್ನುಡಿ . ಹೌದು ನಮ್ಮೆಲ್ಲಾ ಒಟ್ಟುಚಿಂತನೆಗಳ ಮೊತ್ತವೇ ನಾವು . ನಮ್ಮನ್ನು ನಾವು ಹೇಗೆ ಕಲ್ಪಿಸಿಕೊಳ್ಳುತ್ತೇವೆ , ಊಹಿಸಿಕೊಳ್ಳುತ್ತೇವೆ ಬದುಕು ಹಾಗೆಯೇ ರೂಪುಗೊಳ್ಳುತ್ತದೆ.</li></ul> <a target="_blank" href="https://kannada.hindustantimes.com/lifestyle/motivation-what-we-think-becomes-what-we-become-rangaswamy-mookanahalli-inspirational-write-up-for-positive-pcp-181743056012232.html">
ಪೂರ್ಣ ಬರಹ ಓದಿ</a> </p></div></div></div></div><p class="pt-2"></p><div class="row d-flex"><div class="col-12 p-0 px-md-3"><div class="live-now blog-list-time"><p><span class="live-now-icon"></span><span class="datetime-live">Thu, 27 Mar 2025<span style="margin-left:5px">05:25 AM <!-- -->IST</span></span></p></div></div><div class="col-12"><div class="live-feed"><div class="liveBlogTitle"><div>ಜೀವನಶೈಲಿ Updates: <title>Jaggery: ಬೇಸಿಗೆಯಲ್ಲಿ ಮುಖಕ್ಕೆ ಬೆಲ್ಲದ ಫೇಸ್‌ ಮಾಸ್ಕ್‌ ಹಾಕಿ; ತ್ವಚೆ ಹೈಡ್ರೇಟ್‌ ಆಗಿರುವುದರ ಜೊತೆಗೆ ಕಾಂತಿಯುತವಾಗಿ ಹೊಳೆಯುತ್ತದೆ</div></div><div class="wrapword"><p> <ul><li>Skin Care: ಬೆಲ್ಲವು ಚರ್ಮಕ್ಕೆ ಹಲವು ಪ್ರಯೋಜನಗಳನ್ನು ನೀಡುತ್ತದೆ. ನೈಸರ್ಗಿಕ ಸಿಹಿಕಾರಕವಾದ ಬೆಲ್ಲದಿಂದ ತ್ವಚೆಯ ಆರೈಕೆ ಮಾಡುವುದರಿಂದ ಚರ್ಮವು ಸದಾ ಹೈಡ್ರೇಟ್‌ ಆಗಿರುವುದರ ಜೊತೆಗೆ ಕಾಂತಿಯುತವಾಗಿ ಹೊಳೆಯುತ್ತದೆ. ಹಾಗಾದರೆ ಬೆಲ್ಲವನ್ನು ಉಪಯೋಗಿಸಿ ಹೇಗೆಲ್ಲಾ ತ್ವಚೆಯ ಆರೈಕೆ ಮಾಡಬಹುದು ಎಂದು ನೋಡೋಣ. (ಬರಹ: ಅರ್ಚನಾ ವಿ. ಭಟ್‌)</li></ul> <a target="_blank" href="https://kannada.hindustantimes.com/lifestyle/beauty-tips-use-jaggery-face-mask-to-your-face-in-summer-to-hydrate-and-glowing-skin-summer-skin-care-tips-arc-181742883050403.html">
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ಮಾಡುವುದರಿಂದ ದೇಹದ ತೂಕವು ಅನಿಯಮಿತ ಋತುಚಕ್ರವನ್ನು ಉಂಟುಮಾಡುತ್ತದೆ. ಈ ಬಗ್ಗೆ ಇನ್ನಷ್ಟು ವಿವರ ಇಲ್ಲಿದೆ. (ಬರಹ: ಪ್ರೀತಿ)","authorsList":[{"id":181723422007877,"domainId":null,"name":"Priyanka Gowda","slugName":"priyanka-gowda","username":null,"userTypes":[],"role":null,"emailId":null,"bio":null,"altEmailId":null,"twitter":"","facebook":null,"about":null,"pictureUrl":null,"isActive":0,"bpUser":false,"oldId":null}],"dynamicMeta":null,"secondarySections":[],"contextualKeyword":null,"excludeFromLineUp":false,"aiContentType":null,"aiContent":false},"social":{"twitter":false,"facebook":false,"web":false,"mobile":false},"isDeleted":0,"webId":null,"expiryDate":null,"listRelatedStories":null,"listRelatedGalleries":null,"listCollectionStories":null,"moreFromThisSection":null,"trending":null,"match":null,"name":null,"timestamp":null,"type":"story","paragraph":null,"image":null,"video":null,"liveBlog":null,"listicle":null,"relatedStories":null,"collectionStories":null,"embed":null,"elements":[181744961578511],"listElement":[{"id":181744961578511,"oldUuid":null,"domainId":"625415906635d51bc8bf9a50","sourceBody":null,"title":"","articleType":"element","createdBy":"priyanka.gowda@partner.htdigital.in","createdDate":"2025-04-18T13:03:07+05:30","lastModifiedBy":"R240823","lastModifiedDate":"2025-04-18T13:04:52+05:30","lastPublishedBy":"Priyanka Gowda","lastPublishedDate":"2025-04-18T13:08:28+05:30","firstPublishedDate":"2025-04-18T13:08:28+05:30","metadata":{"url":"","authors":[],"charCount":4561,"wordCount":539,"agency":null,"status":"CREATED","tags":[],"keywords":null,"section":null,"column":null,"subSection":null,"topic":[],"alternateSection":[],"location":[],"markUnimportant":false,"breakingNews":false,"sponsored":false,"editedBy":[],"writtenBy":[],"reportedBy":[],"agencyByLine":[],"bigStory":false,"deleteMode":null,"redirectUrl":null,"videoMetadata":null,"alternateUrls":null,"externalUrl":null,"subSectionL2":null,"design":null,"canonicalUrl":null,"killed":false,"killedStatusCode":0,"disclaimer":null,"sponsoredTitle":"","storyType":null,"jsonSourceUrl":null,"subType":null,"metaTitle":null,"metaDescription":null,"authorsList":null,"dynamicMeta":null,"secondarySections":null,"contextualKeyword":null,"excludeFromLineUp":false,"aiContentType":null,"aiContent":false},"social":{"twitter":true,"facebook":true},"isDeleted":0,"webId":null,"expiryDate":null,"listRelatedStories":null,"listRelatedGalleries":null,"listCollectionStories":null,"moreFromThisSection":null,"trending":null,"match":null,"name":"paragraph","timestamp":null,"type":"paragraph","paragraph":{"body":"\u003cp\u003eಆರೋಗ್ಯಕರ ಹಾರ್ಮೋನುಗಳ ಸಮತೋಲನ ಕಾಪಾಡಿಕೊಳ್ಳುವಲ್ಲಿ ತೂಕವು ಪ್ರಮುಖ ಪಾತ್ರವಹಿಸುತ್ತದೆ. ಇದು ನಿಮ್ಮ ಋತುಚಕ್ರ ಮತ್ತು ಅಂಡನೋತ್ಪತಿ ಮೇಲೆ ನೇರವಾಗಿ ಪ್ರಭಾವ ಬೀರುವುದರಿಂದ ನಿಮ್ಮಲ್ಲಿ ಅನೇಕ ದೈಹಿಕ ನ್ಯೂನತೆಗಳನ್ನು ಉಂಟುಮಾಡುವುದರ ಜೊತೆಗೆ ತಿಂಗಳಿನ ಋತುಸ್ರಾವದ ಮೇಲೂ ಅಡ್ಡಪರಿಣಾಮವಾಗುತ್ತದೆ. ಈ ಬಗ್ಗೆ ತಜ್ಞರ ಅಭಿಪ್ರಾಯ ಇಲ್ಲಿದೆ.\u003c/p\u003e\u003cp\u003eಅನಿಯಮಿತ ಋತುಚಕ್ರವು ದೇಹದ ತೂಕ ಮತ್ತು ಬೊಜ್ಜಿಗೆ ಸಂಪರ್ಕವನ್ನು ಹೊಂದಿದೆ. ಬೊಜ್ಜು ಹಾರ್ಮೋನುಗಳ ವ್ಯಾಧಿಯನ್ನುಂಟು ಮಾಡುವುದರಿಂದ ದೇಹದ ತೂಕವು ಅನಿಯಮಿತ ಋತುಚಕ್ರವನ್ನು ಉಂಟುಮಾಡುತ್ತದೆ. ಪಾಲಿಸಿಸ್ಟಿಕ್ ಓವರಿ ಸಿಂಡ್ರೋಮ್ (ಪಿಸಿಒಎಸ್) ಮತ್ತು ಹೈಪೋಥೈರಾಯ್ಡಿಸಮ್ನಂತಹ ಸಮಸ್ಯೆಗಳನ್ನು ಹೊಂದಿರುವ ಮಹಿಳೆಯರು ಅನಿಯಮಿತ ಮುಟ್ಟಿನ ಸಮಸ್ಯೆಗಳಿಗೆ ಒಳಗಾಗುತ್ತಾರೆ. ಈ ನಿಟ್ಟಿನಲ್ಲಿ ತೂಕದಲ್ಲಿ ಆಗುವ ಏರಿಳಿತವು ಋತುಚಕ್ರ ಬದಲಾವಣೆಯಾಗಲು ಸಹಕಾರಿ ಎಂಬುದನ್ನು ಮಹಿಳೆಯರು ಅರಿತುಕೊಳ್ಳುವುದು ತುಂಬಾ ಮುಖ್ಯ.\u003c/p\u003e\u003ch2\u003e\u003cstrong\u003eಅಧಿಕ ತೂಕ ಮತ್ತು ಋತುಚಕ್ರದ ಬದಲಾವಣೆಗೆ ಸಂಬಂಧವಿದೆಯೇ?\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eಅಧಿಕ ತೂಕವು ಮಾಸಿಕ ಋತುಮಾನದ ಮೇಲೆ ಪ್ರಭಾವ ಬೀರುತ್ತದೆ. ಇತ್ತೀಚೆಗಷ್ಟೆ ತೂಕ ಹೆಚ್ಚಿಸಿಕೊಂಡ ನಂತರವು ಪದೇ ಪದೇ ತೂಕ ಏರುತ್ತಲೇ ಇದ್ದರೆ ಮಾಸಿಕ ಋತುಚಕ್ರದ ಮೇಲೆ ನಾನಾ ರೀತಿಯಲ್ಲಿ ಪ್ರಭಾವ ಬೀರುತ್ತದೆ. ಈ ಬಗ್ಗೆ ಇಲ್ಲಿದೆ ವಿವರ:\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಇದನ್ನೂ ಓದಿ: \u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://kannada.hindustantimes.com/lifestyle/parents-of-girls-should-know-this-precautions-to-be-taken-to-prevent-menstruation-at-an-early-age-prk-181742885890609.html\"\u003eಹೆಣ್ಣು ಮಗುವಿನ ಪೋಷಕರು ತಿಳಿದುಕೊಳ್ಳಲೇಬೇಕಾದ ವಿಚಾರವಿದು; ಚಿಕ್ಕ ವಯಸ್ಸಿನಲ್ಲಿ ಋತುಚಕ್ರವಾಗದಂತೆ ತಡೆಯಲು ಕೈಗೊಳ್ಳಬೇಕಾದ ಕ್ರಮಗಳಿವು\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಅನಿಯಮಿತ ಋತುಚಕ್ರ: \u003c/strong\u003eಅನಿಯಮಿತ ಋತುಚಕ್ರವು ದೇಹದ ತೂಕ ಮತ್ತು ಬೊಜ್ಜಿಗೆ ಸಂಪರ್ಕವನ್ನು ಹೊಂದಿದೆ. ಬೊಜ್ಜು ಹಾರ್ಮೊನುಗಳ ವ್ಯಾಧಿಯನ್ನುಂಟು ಮಾಡುವುದರಿಂದ ದೇಹದ ತೂಕವು ಅನಿಯಮಿತ ಋತುಚಕ್ರವನ್ನು ಉಂಟುಮಾಡುತ್ತದೆ. ನಿಮ್ಮ ದೇಹದಲ್ಲಿ ಈಸ್ಟ್ರೊಜನ್ ಮತ್ತು ಪ್ರೊಜೆಸ್ಟರಾನ್ ಹಾರ್ಮೋನುಗಳ ಮಟ್ಟವೂ ನಿಮ್ಮ ಋತುಚಕ್ರವನ್ನು ನಿರ್ಧರಿಸುತ್ತದೆ.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಅಧಿಕ ತೂಕ: \u003c/strong\u003eಅಧಿಕ ತೂಕದಿಂದ ಬಳಲುತ್ತಿರುವ ಮಹಿಳೆಯರೇ ಅಧಿಕ ಋತುಚಕ್ರವನ್ನು ಅನುಭವಿಸುತ್ತಾರೆ. ಸುಮಾರು ಏಳು ದಿನಗಳಿಗಿಂತ ಹೆಚ್ಚು ಋತುಚಕ್ರವಾದರೆ ಅದನ್ನು ರಕ್ತಸ್ರಾವ ಎನ್ನಲಾಗುತ್ತದೆ. ಈ ಸಂದರ್ಭದಲ್ಲಿ ಮೃದು ಮತ್ತು ಉತ್ತಮ ಗುಣಮಟ್ಟದ ಹೊರ ಪದರವಿರುವ, ರಕ್ತವನ್ನು ಚೆನ್ನಾಗಿ ಹೀರಿಕೊಳ್ಳುವ ಪ್ಯಾಡ್‌ಗಳನ್ನು ಆರಿಸಿ. ಡ್ರೈ ಶೀಟ್ (ಪಿಪಿಎಫ್ ಶೀಟ್) ಪ್ಯಾಡ್ ಬಳಸಿದರೆ ನಿಮಗೆ ರಕ್ತ ಹೆಪ್ಪುಗಟ್ಟುವ ಸಾಧ್ಯತೆಯಿರುತ್ತದೆ. ಚಿಕಿತ್ಸೆ ನೀಡದಿದ್ದರೆ, ಕಬ್ಬಿಣದ ಕೊರತೆ, ರಕ್ತಹೀನತೆ, ಆಯಾಸ ಮತ್ತು ದೌರ್ಬಲ್ಯಕ್ಕೆ ಕಾರಣವಾಗುತ್ತದೆ.\u003c/p\u003e\u003ch3\u003e\u003cstrong\u003eತೂಕ ಇಳಿಕೆಯಿಂದ ಋತುಚಕ್ರದ ಮೇಲೆ ಬೀರುವ ಪರಿಣಾಮಗಳೇನು?\u003c/strong\u003e\u003c/h3\u003e\u003cp\u003eಅಧಿಕ ತೂಕದಿಂದ ಮಾತ್ರ ಋತುಚಕ್ರದ ಮೇಲೆ ಪ್ರಭಾವ ಬೀರುವುದಿಲ್ಲ. ಹಠಾತ್ ಆಗಿ ಅಥವಾ ಪದೇ ಪದೇ ತೂಕ ಇಳಿಸಿವುದರಿಂದಲೂ ಮಾಸಿಕ ಋತುಚಕ್ರದ ಮೇಲೆ ಪ್ರಭಾವ ಬೀರುತ್ತದೆ. ಇದರಿಂದ ದೇಹದಲ್ಲಿ ಈಸ್ಟ್ರೊಜನ್ ಹಾರ್ಮೋನುಗಳ ಮಟ್ಟವೂ ಕಡಿಮೆಯಾಗಿ ಮಾಸಿಕ ಖುತುಚಕ್ರದ ಮೇಲೆ ಪರಿಣಾಮವನ್ನುಂಟು ಮಾಡುತ್ತದೆ. ತೂಕ ಇಳಿಸುವುದರಿಂದ ಋತುಚಕ್ರದ ಮೇಲೆ ಆಗುವ ಪರಿಣಾಮಗಳ ಕುರಿತು ಇಲ್ಲಿ ತಿಳಿಸಲಾಗಿದೆ.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಕಡಿಮೆ ರಕ್ತಸ್ರಾವ/ಋತುಚಕ್ರ:\u003c/strong\u003e ತೂಕ ಇಳಿಸುವುದರಿಂದ ದೇಹದಲ್ಲಿ ಈಸ್ಟ್ರೊಜೆನ್ ಹಾರ್ಮೋನುಗಳು ಕಡಿಮೆಯಾಗುವ ಸಾಧ್ಯತೆ ಹೆಚ್ಚು. ಇದರಿಂದ ಅನಿಯಮಿತ ಮುಟ್ಟಿಗೆ ಕಾರಣವಾಗಬಹುದು. ಒತ್ತಡ ಮತ್ತು ಆತಂಕ ಉಂಟಾದಾಗ, ಕಬ್ಬಿಣಾಂಶ ಮತ್ತು ಹಿಮೊಗ್ಲೋಬಿನ್ ಮಟ್ಟ ಕಡಿಮೆಯಾದಾಗ ಅಥವಾ ಇತರೆ ಪೋಷಕಾಂಶಗಳ ಕೊರತೆ ಉಂಟಾದಾಗ ಸಾಮಾನ್ಯವಾಗಿ ರಕ್ತಸ್ರಾವ ಆಗುವುದು ಕಡಿಮೆಯಾಗುತ್ತದೆ.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಅಮೆನೋರಿಯಾ:\u003c/strong\u003e ದಿಢೀರ್ ಆಗಿ ಹೆಚ್ಚು ತೂಕ ಇಳಿಸಿಕೊಂಡರೆ ಕನಿಷ್ಠ ಮೂರು ತಿಂಗಳು ಅಥವಾ ಅದಕ್ಕೂ ಜಾಸ್ತಿ ಋತುಚಕ್ರ ನಿಲ್ಲುತ್ತದೆ ಅಥವಾ ಸಂಪೂರ್ಣ ನಿಂತುಬಿಡುತ್ತದೆ. ಇದಕ್ಕೆ ಅಮೆನೋರಿಯಾ ಎನ್ನಲಾಗುತ್ತದೆ. ಇದರಿಂದ ಕೂದಲು ಉದುರುವಿಕೆ, ಮೊಡವೆ, ತಲೆನೋವು ಅಥವಾ ಮುಖದ ಮೇಲೆ ಅತಿಯಾದ ಕೂದಲು ಬರುವುದು, ಇಂತಹ ಲಕ್ಷಣಗಳು ಕಾಣಿಸಿಕೊಳ್ಳುತ್ತದೆ. ಕಡಿಮೆ ಈಸ್ಟ್ರೊಜನ್ ಹಾರ್ಮೋನುಗಳು ಕಡಿಮೆಯಾದಾಗ ದೇಹದಲ್ಲಿರುವ ಮೂಳೆಗಳು ದುರ್ಬಲವಾಗುತ್ತದೆ. ಈ ಹಾರ್ಮೋನ್ ಅಸಮತೋಲನದಿಂದಾಗಿ ಗರ್ಭಕೋಶದಲ್ಲಿ ಚೀಲಗಳು ನಿರ್ಮಾಣವಾದ ವೇಳೆ ಪಿಸಿಒಎಸ್ ಕಂಡುಬರುತ್ತದೆ. ಇದು ಬಂಜೆತನಕ್ಕೆ ಕಾರಣವಾಗುತ್ತದೆ.\u003c/p\u003e\u003ch3\u003e\u003cstrong\u003eಆರೋಗ್ಯಕರವಾಗಿ ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು, ಸರಿಯಾಗಿ ಋತುಚಕ್ರ ನಿಭಾಯಿಸಲು ಇಲ್ಲಿದೆ 7 ಸೂತ್ರಗಳು:\u003c/strong\u003e\u003c/h3\u003e\u003cul\u003e\u003cli\u003eಆರೋಗ್ಯಕರ ಮತ್ತು ಸಮತೋಲನ ಆಹಾರ ಕಾಪಾಡಿಕೊಳ್ಳಿ. ಕಡಿಮೆ ಕೊಬ್ಬಿನಾಂಶವಿರುವ ಪ್ರೋಟಿನ್‌ ಹೊಂದಿರುವ ಹಣ್ಣು, ತರಕಾರಿ, ಧಾನ್ಯ ಮತ್ತು ಬೀಜಗಳನ್ನು ಸೇವಿಸಿ. ಸಕ್ಕರೆ ಮತ್ತು ಕೊಬ್ಬಿನಿಂದ ಕೂಡಿದ ಮಾಂಸ ಹಾಗೂ ಸಂಸ್ಕರಿತ ಆಹಾರಗಳನ್ನು ತ್ಯಜಿಸಿ.\u003c/li\u003e\u003cli\u003eವಾಕಿಂಗ್, ಸೈಕ್ಲಿಂಗ್, ರನ್ನಿಂಗ್, ಯೋಗ, ಧ್ಯಾನ, ನಿಯಮಿತವಾಗಿ ಭಾರ ಎತ್ತುವಿಕೆಯಂತಹ ದೈಹಿಕ ವ್ಯಾಯಾಮಗಳನ್ನು ರೂಢಿಸಿಕೊಳ್ಳಿ.\u003c/li\u003e\u003cli\u003eನಿದ್ರೆ ಕಡಿಮೆಯಾದರೆ, ಹಸಿವಿನ ಮೇಲೆ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ. ಆದ್ದರಿಂದ ದಿನಕ್ಕೆ 7 ರಿಂದ 8 ಗಂಟೆಗಳ ಕಾಲ ನಿದ್ರಿಸಿ.\u003c/li\u003e\u003cli\u003eಒತ್ತಡದಿಂದ ಹಾರ್ಮೋನ್‌ಗಳ ಚಟುವಟಿಕೆ ಮೇಲೆ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ. ಇದರಿಂದ ಬೊಜ್ಜು ಹಾಗೂ ಆಹಾರ ಸೇವನೆಯಲ್ಲಿ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ.\u003c/li\u003e\u003cli\u003eದೇಹಕ್ಕೆ ಆಹಾರ ಮತ್ತು ನೀರಿನ ಅಂಶ ಸಮತೋಲನವಾಗಿರಬೇಕು. ಹೆಚ್ಚು ನೀರು ಕುಡಿಯುವುದರಿಂದ ಹಸಿವನ್ನು ತಡೆಗಟ್ಟುತ್ತದೆ. ಆದ್ದರಿಂದ ಊಟಕ್ಕೂ ಮುಂಚೆಯೇ ನೀರು ಕುಡಿಯಿರಿ.\u003c/li\u003e\u003cli\u003eಸಕ್ಕರೆಯುಕ್ತ ಆಹಾರ ಮತ್ತು ಪಾನೀಯವನ್ನು ಕಡಿಮೆ ಮಾಡಿ. ಏಕೆಂದರೆ, ಇದರಿಂದ ತೂಕ ಹೆಚ್ಚಾಗುತ್ತದೆ ಹಾಗೂ ಇತರೆ ಆರೋಗ್ಯದ ಸಮಸ್ಯೆಗಳಿಗೆ ಕಾರಣವಾಗುತ್ತದೆ.\u003c/li\u003e\u003cli\u003eಹೆಚ್ಚು ಕ್ಯಾಲೋರಿಯುಳ್ಳ ಆಹಾರ ಸೇವನೆಯನ್ನು ಮಾಡುವುದು ಒಳ್ಳೆಯದಲ್ಲ.\u003c/li\u003e\u003c/ul\u003e\u003ch3\u003e\u003cstrong\u003eವೈದ್ಯರನ್ನು ಯಾವಾಗ ಸಂಪರ್ಕಿಸಬೇಕು?\u003c/strong\u003e\u003c/h3\u003e\u003cul\u003e\u003cli\u003eನಿಯಮಿತವಾಗಿದ್ದ ನಿಮ್ಮ ಋತುಚಕ್ರ ಅನಿಯಮಿತವಾಗಿ ಬದಲಾದರೆ\u003c/li\u003e\u003cli\u003e7 ದಿನಗಳಿಗಿಂತ ಹೆಚ್ಚು ಕಾಲ ಮುಟ್ಟಾಗುತ್ತಲೇ ಇದ್ದರೆ\u003c/li\u003e\u003cli\u003eಅಧಿಕ ರಕ್ತಸ್ರಾವವಾಗುತ್ತಿದ್ದರೆ ಅಥವಾ ಪ್ರತಿ ಗಂಟೆ ಅಥವಾ ಎರಡು ಗಂಟೆಗಳಿಗೊಮ್ಮೆ ಪ್ಯಾಡ್ ಬದಲಾಯಿಸುತ್ತಿದ್ದರೆ\u003c/li\u003e\u003cli\u003eಋತುಚಕ್ರವು 21 ದಿನಕ್ಕಿಂಡ ಕಡಿಮೆ ಅವಧಿಗೆ ಅಥವಾ 35 ದಿನಕ್ಕಿಂತ ಅಧಿಕ ಅವಧಿಗೆ ಆಗುತ್ತಿದ್ದರೆ\u003c/li\u003e\u003cli\u003eಗರ್ಭೀಣಿಯಲ್ಲದಿದ್ದರು, 90 ದಿನಗಳ ನಂತರ ಋತುಚಕ್ರ ನಿಂತರೆ ನಿರ್ಲಕ್ಷ್ಯ ಬೇಡ.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eಈ ಮೇಲಿನ ಯಾವುದೇ ಲಕ್ಷಣಗಳನ್ನು ನೀವು ಎದುರಿಸುತ್ತಿದ್ದರೆ ಅಥವಾ ಇತರೆ ಸಮಸ್ಯೆಗಳಯ ಎದುರಾದರೆ ತಕ್ಷಣವೇ ವೈದ್ಯರನ್ನು ಸಂಪರ್ಕಿಸಿ, ಸೂಕ್ತ ಸಲಹೆ ಪಡೆಯಿರಿ.\u003c/p\u003e\u003cp\u003e(\u003cstrong\u003eಗಮನಿಸಿ: \u003c/strong\u003eಈ ಮಾಹಿತಿಯು ಸಾಮಾನ್ಯ ಜ್ಞಾನ ಹಾಗೂ ಅಂತರ್ಜಾಲದಲ್ಲಿ ಸಿಕ್ಕ ಮಾಹಿತಿಯನ್ನ ಆಧರಿಸಿದೆ. ಈ ವಿಚಾರ ಸಂಪೂರ್ಣ ನಿಖರವಾಗಿದೆ ಎಂದು ಹಿಂದೂಸ್ತಾನ್ ಟೈಮ್ಸ್ ಕನ್ನಡ ಪ್ರತಿಪಾದಿಸುವುದಿಲ್ಲ. ಈ ವಿಷಯದ ಕುರಿತ ನಿಖರ ಮಾಹಿತಿಗಾಗಿ ಸಂಬಂಧಪಟ್ಟ ಕ್ಷೇತ್ರದ ತಜ್ಞರನ್ನು ಸಂಪರ್ಕಿಸಿ).\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಇದನ್ನೂ ಓದಿ:\u003c/strong\u003e \u003ca target=\"_blank\" href=\"https://kannada.hindustantimes.com/lifestyle/women-health-reason-behind-most-girls-suffer-from-leg-pain-during-periods-along-with-stomach-pain-rsa-181709052450183.html\"\u003eWomen health: ಕಿಬ್ಬೊಟ್ಟೆ, ಸೊಂಟ ನೋವು ಮಾತ್ರವಲ್ಲ ಋತುಚಕ್ರದ ಸಮಯದಲ್ಲಿ ಬಹಳ ಹೆಣ್ಣುಮಕ್ಕಳನ್ನು ಕಾಡಲಿದೆ ಕಾಲು ನೋವು; 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ಜಿಲ್ಲೆಯ ಹುಣಸೂರು ಹಾಗೂ ಕೃಷ್ಣರಾಜನಗರ ತಾಲ್ಲೂಕಿನ ಗಡಿ ಭಾಗದಲ್ಲಿರುವ ಊರು ಮಾಚಬಾಯನಹಳ್ಳಿ. ಅಲ್ಲಿರುವ ಸರ್ಕಾರಿ ಶಾಲೆ ಹಳೆಯದ್ದಾಗಿತ್ತು. ಸೌಲಭ್ಯಗಳು ಇದ್ದರೂ ಹೆಚ್ಚಿನ ಪ್ರಮಾಣದಲ್ಲಿ ಇರಲಿಲ್ಲ. ಮಕ್ಕಳಿಗೆ ಸೌಲಭ್ಯ ಸಿಕ್ಕರೆ ಖಂಡಿತ ಅವರ ಭವಿಷ್ಯ ರೂಪಿಸಿಕೊಳ್ಳಲು ಸಹಕಾರಿಯಾಗಲಿದೆ ಎನ್ನುವ ಕುರಿತು ಚರ್ಚೆ ನಡೆದಿತ್ತು. ಹಾಗೆಂದು ನೆರವು ನೀಡುವವರು ಯಾರು?. ಇದೇ ಶಾಲೆಯಲ್ಲಿ ದಶಕಗಳ ಹಿಂದೆ ಓದಿದ್ದ ಹಳೆಯ ವಿದ್ಯಾರ್ಥಿಗೂ ಶಾಲೆಯ ಬೇಡಿಕೆಗಳ ಅರಿವಿತ್ತು. ಇದಕ್ಕೆ ತಾನು ಕೆಲಸ ಮಾಡಿದ ಸಂಸ್ಥೆಯೊಂದರಲ್ಲಿ ಇದ್ದ ಅವಕಾಶವೊಂದನ್ನು ಬಳಸಿಕೊಂಡು ಸೌಲಭ್ಯವನ್ನು ಒದಗಿಸಿಯೇ ಬಿಟ್ಟರು. ಎಲ್ಲವನ್ನೂ ಸರ್ಕಾರವೇ ಮಾಡಬೇಕು ಎನ್ನುವ ಬದಲು ತಾನು ಓದಿದ ಶಾಲೆಗೆ ಹಳೆ ವಿದ್ಯಾರ್ಥಿಗಳು ನೆರವಾಗುತ್ತಿದ್ದಕ್ಕಿಂತ ಖುಷಿ ವಿಚಾರ ಏನಿದೆ. ಇದರ ಹಿಂದೆ ಇದ್ದುದು ಹಳೆಯ ವಿದ್ಯಾರ್ಥಿ ಕಂಪೆನೆಯಲ್ಲಿ ಉನ್ನತ ಹುದ್ದೆ ಪಡೆಯಲು ಶಿಕ್ಷಣ ನೀಡಿದ ಶಾಲೆ. ಆ ಕಂಪೆನಿ ತನ್ನೆಲ್ಲ ನೌಕರರಿಗೂ ನಿಮ್ಮೂರಿನ ಸರ್ಕಾರಿ ಶಾಲೆ ಅಭಿವೃದ್ದಿಪಡಿಸಲು ನೀಡಿರುವ ಸಿಎಸ್‌ಆರ್‌ ಅನುದಾನದ ನೀತಿ.\u003c/p\u003e\u003cp\u003eಇದು ಮಾಚಬಾಯನಹಳ್ಳಿ ಶಾಲೆಯೊಂದರ ಕಥೆಯಲ್ಲ. ಹಾವೇರಿ, ತುಮಕೂರು ಸಹಿತ ಹಲವು ಜಿಲ್ಲೆಗಳಲ್ಲಿ ಇದೇ ರೀತಿಯ ಶಾಲೆಗಳ ಅಭಿವೃದ್ದಿ ಚಟುವಟಿಕೆಗಳು ನಡೆದಿವೆ. ಇಲ್ಲಿಯೂ ಕೆಲಸ ಮಾಡಿರುವುದು ಹಳೆಯ ವಿದ್ಯಾರ್ಥಿಯ ಪ್ರೀತಿ ಹಾಗೂ ಕಂಪೆನಿಯ ನೌಕರ ಸ್ನೇಹಿ ನೀತಿ.\u003c/p\u003e\u003cp\u003eಅದು ಬೆಂಗಳೂರಿನಲ್ಲಿರುವ ಕಂಪೆನಿ. ಕಿವಾನಿ ಲ್ಯಾಬ್‌ವೇ ಇಂಡಿಯಾ( Kewaunee Lab way India ) ಎನ್ನುವ ಸಂಸ್ಥೆ ಭಾರತ ಮಾತ್ರವಲ್ಲದೇ ಹಲವು ದೇಶಗಳಲ್ಲೂ ಶಾಖೆ ಹೊಂದಿದೆ. ಬಹುರಾಷ್ಟ್ರೀಯ ಕಂಪೆನಿಯ ಕಿವಾನಿ ಲ್ಯಾಬ್‌ವೇ ಇಂಡಿಯಾ ಬೆಂಗಳೂರು ಶಾಖೆ ಕೂಡ ಹಲವು ವರ್ಷದಿಂದ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತಿದೆ. ಕರ್ನಾಟಕದ ಜತೆಗೆ ಬೇರೆ ಬೇರೆ ರಾಜ್ಯದವರು ಇಲ್ಲಿ ಕೆಲಸ ಮಾಡುತ್ತಿದ್ದಾರೆ. ಕಿವಾನಿ ಲ್ಯಾಬ್ ವೇ ಇಂಡಿಯಾ ಕೆಲವು ವರ್ಷಗಳಿಂದ ತಮ್ಮ ಕಾರ್ಪೊರೇಟ್‌ ಸಾಮಾಜಿಕ ಹೊಣೆಗಾರಿಕೆ ನಿಧಿ( CSR)ಯನ್ನು ಬಳಸುವ ರೀತಿ ವಿಭಿನ್ನವಾಗಿದೆ. ಕಂಪೆನಿಯಲ್ಲಿ ಕೆಲಸ ಮಾಡುವ ಉದ್ಯೋಗಿಗಳು ಈ ನಿಧಿಯನ್ನು ಬಳಸಲು ಅವಕಾಶ ಕೊಟ್ಟಿದೆ. ಆಯಾ ನೌಕರರು ತಾವು ಓದಿದ ಶಾಲೆ ಅಭಿವೃದ್ದಿಗೆ ಅನುದಾನ ನೀಡುತ್ತದೆ. ಸರ್ಕಾರಿ ಶಾಲೆಯಲ್ಲಿ ಮಕ್ಕಳಿಗೆ ಬೇಕಾದ ಪರಿಕರ, ಶೈಕ್ಷಣಿಕ ಸೌಲಭ್ಯ ನೀಡಲು ಒದಗಿಸುತ್ತದೆ.\u003c/p\u003e\u003cp\u003eಹುಣಸೂರು ತಾಲೂಕಿನ ಗಾವಡಗೆರೆ ಹೋಬಳಿಯ ಮಾಚಬಾಯನಹಳ್ಳಿಯ ಸಂದೀಪ್ ಸರಿಯಾರಿ ಮುವತ್ತು ವರ್ಷದ ಹಿಂದೆ ತನ್ನ ಗ್ರಾಮದ ಸರ್ಕಾರಿ ಶಾಲೆಯಲ್ಲಿ ಪ್ರಾಥಮಿಕ ಶಿಕ್ಷಣ ಪಡೆದಿದ್ದರು. ನಂತರ ಪಕ್ಕದಲ್ಲಿರುವ ಮುಳ್ಳೂರು ಪ್ರೌಢಶಾಲೆಯಲ್ಲಿ ಎಸ್‌ಎಸ್‌ಎಲ್‌ಸಿ ಮುಗಿಸಿ ಮುಂದೆ ಕುಶಾಲನಗರದಲ್ಲಿ ಎಂಜಿನಿರಿಂಗ್‌ ಪದವಿ ಪಡೆದಿದ್ದರು. ಮೆಕಾನಿಕಲ್‌ ಎಂಜಿನಿಯರಿಂಗ್‌ ಪದವೀಧರರಾದ ಸಂದೀಪ್ ಅವರು ಸದ್ಯ ಕಿವಾನಿ ಲ್ಯಾಬ್‌ವೇ ಕಂಪನಿ ಉದ್ಯೋಗಿ. ಅಲ್ಲಿ ನೌಕರರಿಗೆ ಸಿಎಸ್‌ಆರ್‌ ನಿಧಿ ಬಳಸುವ ನೀತಿ ರೂಪಿಸಿದೆ. ಇದರ ಅರಿವಿದ್ದ ಸಂದೀಪ್ ತಮ್ಮೂರ ಶಾಲೆಗೆ ಏನಾದರೂ ಕೊಡುಗೆ ನೀಡಬೇಕು ಎಂದು ಯೋಚಿಸಿದರು. ಶುದ್ದ ಕುಡಿಯುವ ನೀರಿನ ಘಟಕ, ಅಡುಗೆ ಮನೆ ನವೀಕರಣ, ಕಂಪ್ಯೂಟರ್, ಪ್ರೊಜೆಕ್ಟರ್ ಹಾಗೂ ಯು.ಪಿ.ಎಸ್ ಅಳವಡಿಕೆ ನಿರ್ಮಿಸಲು ಮುಂದಾದರು. ಶೌಚಾಲಯದ ಜತೆಗೆ ನೀರಿನ ವ್ಯವಸ್ಥೆ ಮಾಡಿದರು. ಇದಕ್ಕಾಗಿ ಸಂಸ್ಥೆ ತನ್ನ ನೌಕರನ ಪರವಾಗಿ ಶಾಲೆಗೆ ವೆಚ್ಚ ಮಾಡಿದ್ದು ಸುಮಾರು ಆರು ಲಕ್ಷ ರೂ. ಕೆಲ ದಿನಗಳ ಹಿಂದೆ ಶಾಲೆಯಲ್ಲಿ ಕಾರ್ಯಕ್ರಮ ನಡೆದು ಸೌಲಭ್ಯವನ್ನು ಹಸ್ತಾಂತರಿಸಲಾಯಿತು. ಕಿವಾನಿ ಲ್ಯಾಬ್‌ವೇ ಕಂಪನಿಯ ಎಂ.ಡಿ.ಸತ್ಯಮೂರ್ತಿ,ಮಾನವ ಸಂಪನ್ಮೂಲ ಅಧಿಕಾರಿ ರಾಜಣ್ಣ, ಹಳೇ ವಿದ್ಯಾರ್ಥಿ ಸಂದೀಪ್ ಅವರನ್ನು ಆತ್ಮೀಯವಾಗಿ ಗ್ರಾಮಸ್ಥರು ಸನ್ಮಾನಿಸಿದರು.\u003c/p\u003e\u003cp\u003eಶಿಕ್ಷಣ ಇಲಾಖೆಯವರ ಸಹಕಾರ, ಊರವರ ಅಭಿಮಾನ, ಮಕ್ಕಳು ಹಾಗೂ ಪೋಷಕರ ಖುಷಿಯಿಂದಾಗಿ ಇದೇ ರೀತಿ ತಾವು ಓದಿದ ಮುಳ್ಳೂರು ಪ್ರೌಢಶಾಲೆಗೂ ಸೈನ್ಸ್‌ ಲ್ಯಾಬ್, ಕ್ರೀಡಾಸಾಮಗ್ರಿ, ಡಿಜಿಟಲ್ ಬೋರ್ಡ್ ಅಳವಡಿಸಿಕೊಡುವುದಾಗಿಯೂ ಸಂದೀಪ್ ಹೇಳಿದರು.\u003c/p\u003e\u003cp\u003eಇದೇ ಸಂಸ್ಥೆಯಲ್ಲಿ ಕೆಲಸ ಮಾಡುವ ಉದ್ಯೋಗಿಗಳ ಮೂಲಕ ಹಾವೇರಿ. ತುಮಕೂರು ಜಿಲ್ಲೆಯ ತಿಪಟೂರು ತಾಲ್ಲೂಕಿನ ಅವರ ಹುಟ್ಟೂರ ಶಾಲೆಗಳ ಅಭಿವೃದ್ದಿಗೆ ನೆರವು ನೀಡಲಾಗಿದೆ. ಒಂದು ಶಾಲೆಯಲ್ಲಂತೂ ಮಕ್ಕಳ ಸಂಖ್ಯೆ ಬಹುತೇಕ ಕ್ಷೀಣಿಸಿ ಹೋಗಿತ್ತು. ಸೌಲಭ್ಯ ದೊರೆತ ನಂತರ ಮಕ್ಕಳ ಸಂಖ್ಯೆಯಲ್ಲಿ ಏರಿಕೆ ಆಗಿರುವುದು ಕಂಡು ಬಂದಿದೆ.\u003c/p\u003e\u003cp\u003eಎಲ್ಲ ಕಂಪೆನಿಗಳು ಸಿಎಸ್‌ಆರ್‌ ನಿಧಿ ಬಳಸಿದರೂ ಈ ರೀತಿ ಉದ್ಯೋಗಿಗಳ ಊರಿಗೆ ಹಾಗೂ ಓದಿದ ಶಾಲೆಗೆ ನೆರವು ನೀಡುವುದು ಕಡಿಮೆ. ನಮ್ಮಲ್ಲಿ ಇಂತಹ ಅವಕಾಶ ನೀಡಿದ್ದು ಅದನ್ನು ಮೊದಲ ಹಂತವಾಗಿ ಬಳಸಿಕೊಂಡಿದ್ದೇನೆ. ಪ್ರೌಢಶಾಲೆಗೂ ನೆರವು ನೀಡುವುದಾಗಿ ಕಂಪೆನಿ ಹಿರಿಯರು ಹೇಳಿದ್ದಾರೆ. ಇದಕ್ಕಿಂತ ಒಬ್ಬ ಹಳೆಯ ವಿದ್ಯಾರ್ಥಿಗೆ ಖುಷಿ ವಿಚಾರ ಏನಿದೆ ಎಂದರು 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ಕನ್ನಡ ವಾಹಿನಿಯಲ್ಲಿ ಪ್ರಸಾರವಾಗುತ್ತಿರುವ ಅಣ್ಣಯ್ಯ ಧಾರಾವಾಹಿ ಗುರುವಾರದ ಸಂಚಿಕೆಯಲ್ಲಿ ಏನೆಲ್ಲಾ ಆಯ್ತು? 178ನೇ ಎಪಿಸೋಡ್‌ ಕಥೆ ಹೀಗಿದೆ. ಅಂತೂ ಪಾರ್ವತಿ ಆಸೆ ನೆರವೇರಿದೆ. ಕನಸಿನಲ್ಲಿ ಮಾತ್ರ ಮಾವ ನನಗೆ ಮುತ್ತು ಕೊಡುತ್ತಾರೆ ಎಂದು ನಿರಾಶಳಾಗಿದ್ದ ಪಾರು ನಿಜವಾಗಿಯೂ ಶಿವು ಮಾವನಿಂದ ಮುತ್ತು ಪಡೆದು ಖುಷಿಯಾಗಿದ್ದಾಳೆ. ಈ ನಡುವೆ ಗೋಡಂಬಿ ಹಾಗೂ ಗೊರಕೆ ಇಬ್ಬರೂ ಸೇರಿ ಪಾರು ಹಾಗೂ ಶಿವು ಇಬ್ಬರನ್ನೂ ಇನ್ನಷ್ಟು ಹತ್ತಿರಕ್ಕೆ ಸೇರಿಸುವ ಪ್ರಯತ್ನ ಮಾಡುತ್ತಾರೆ.\u003c/p\u003e\u003ch2\u003eಚಾಕೊಲೇಟ್‌ ಮೇಲೆ ಪಾರು ಐ ಲವ್‌ ಯೂ ಎಂದು ಬರೆಸಿದ ಗೋಡಂಬಿ\u003c/h2\u003e\u003cp\u003eಶಿವು ಬರುವ ಮುನ್ನವೇ ಅಂಗಡಿ ಬಾಗಿಲು ತೆಗೆಯುವ ಗೋಡಂಬಿ ಹಾಗೂ ಗೊರಕೆ ಇದೇನು ಇವತ್ತು ಇನ್ನೂ ಶಿವಣ್ಣ ಬಂದಿಲ್ಲ ಎಂದು ಮಾತನಾಡಿಕೊಳ್ಳುತ್ತಾರೆ. ಶಿವು ಅಣ್ಣ ಈಗ ಪ್ರೇಮಲೋಕದಲ್ಲಿ ಕಳೆದುಹೋಗಿದ್ದಾರೆ. ನಮ್ಮ ಅಣ್ಣನಿಗೆ ಪ್ರೀತಿ ಹೇಳಿಕೊಳ್ಳಲು ಬರುವುದಿಲ್ಲ. ಅದರಿಂದ ಅತ್ತಿಗೆಗೆ ಬೇಸರವಾಗುತ್ತದೆ. ಹೇಗಾದರೂ ಮಾಡಿ ಇವರಿಬ್ಬರನ್ನೂ ಇನ್ನಷ್ಟು ಹತ್ತಿರ ತರಬೇಕು ಎಂದು ಗೋಡಂಬಿ ಹಾಗೂ ಗೊರಕೆ ಸೇರಿ ಒಂದು ಪ್ಲ್ಯಾನ್ ಮಾಡುತ್ತಾರೆ. ಚಾಕೊಲೇಟ್‌ನಲ್ಲಿ ಪಾರು ಐ ಲವ್‌ ಯೂ ಎಂದು ಬರೆಸಿ ಅದನ್ನು ಶಿವು ಜೇಬಿಗೆ ಹಾಕೋಣ, ಅದನ್ನು ಅತ್ತಿಗೆ ನೋಡಿ ಖುಷಿಯಾಗುತ್ತಾರೆ ಎಂದು ಮಾತನಾಡಿಕೊಳ್ಳುತ್ತಾರೆ. ಅಷ್ಟರಲ್ಲಿ ಶಿವು, ಅಂಗಡಿಗೆ ಬರುತ್ತಾನೆ. ದೇವರ ಪೂಜೆ ಮಾಡುವಾಗ ಅವನಿಗೆ ಗೊತ್ತಿಲ್ಲದಂತೆ ಜೇಬಿಗೆ ಗೋಡಂಬಿ ಚಾಕೊಲೇಟ್‌ ಹಾಕುತ್ತಾನೆ.\u003c/p\u003e\u003cp\u003eಶಿವು ಸ್ಕೂಟರ್‌ ಸದ್ದು ಕೇಳುತ್ತಿದ್ದಂತೆ ನನ್ನ ಗಂಡ ಬಂದ ಎಂದು ಪಾರು ಖುಷಿಯಾಗುತ್ತಾಳೆ. ಅದು ನಿಮ್ಮ ಗಂಡ ಅಂತ ಹೇಗೆ ಹೇಳ್ತೀರಿ ನಮ್ಮ ಊರಿನಲ್ಲಿ ಇಂಥದ್ದೇ ಬೈಕ್‌ ಮತ್ತೊಬ್ಬರ ಬಳಿ ಇದೆ ಎಂದು ರತ್ನ ಹಾಗೂ ರಾಣಿ ಹೇಳುತ್ತಾರೆ. ನೂರು ಬೈಕ್‌ ಬಂದರೂ ನನ್ನ ಮಾವನ ಬೈಕ್‌ ಯಾವುದು ಅಂತ ಹೇಳ್ತೀನಿ ಎಂದು ಪಾರು ಹೇಳುತ್ತಾಳೆ. ಅಷ್ಟರಲ್ಲಿ ಶಿವು ಮನೆ ಒಳಗೆ ಬಂದು ಮನೆಗೆ ಬ್ಯಾಗ್‌ವೊಂದನ್ನು ಪಾರು ಕೈಗೆ ಕೊಡುತ್ತಾನೆ. ಅಷ್ಟರಲ್ಲಿ ಜೇಬಿನಿಂದ ಚಾಕೊಲೇಟ್‌ ಕೆಳಗೆ ಬೀಳುತ್ತದೆ. ಇದು ನನಗೇ ಗೊತ್ತಿಲ್ಲದೆ ನನ್ನ ಜೇಬಿನೊಳಗೆ ಹೇಗೆ ಬಂತು ಎಂದು ಶಿವು ಯೋಚಿಸುತ್ತಾನೆ. ಇದೇನಣ್ಣ ಚಾಕೊಲೇಟ್‌ ಎಂದು ತಂಗಿಯರು ಕೇಳುತ್ತಾರೆ. ರಮ್ಯಾಗಾಗಿ ತಂದೆ ಎಂದು ಶಿವು ಹೇಳುತ್ತಾನೆ. ರತ್ನ ಆ ಚಾಕೊಲೇಟ್‌ ನೋಡಿ ಅಣ್ಣ ಇದನ್ನು ರಮ್ಯಾಗೆ ತಂದೆ ಅಂತ ಹೇಳಿದೆ, ಆದರೆ ಇಲ್ಲಿ ಬೇರೆಯವರ ಹೆಸರು ಬರೆದಿದೆ ಎನ್ನುತ್ತಾಳೆ. ರಾಣಿ ಕೂಡಾ ಅದನ್ನು ನೋಡಿ ಪಾರು ಕೈಗೆ ಚಾಕೊಲೇಟ್‌ ಕೊಡುತ್ತಾಳೆ. ಅದರಲ್ಲಿ ಪಾರು ಐ ಲವ್‌ ಯೂ ಎಂದು ಬರೆದಿರುವುದನ್ನು ನೋಡಿ ಪಾರು ಖುಷಿಯಾಗುತ್ತಾಳೆ. ಅದರಲ್ಲಿ ಏನು ಬರೆದಿದೆ ಎಂದು ಗೊತ್ತಾಗದೆ ಶಿವು ಗೊಂದಲಕ್ಕೆ ಒಳಗಾಗುತ್ತಾನೆ. ಇದೆಲ್ಲಾ ಆ ಗೋಡಂಬಿ, ಗೊರಕೆ ಮಾಡಿರುವ ಕೆಲಸ ಎಂದು ಅವರನ್ನು ಬೈದುಕೊಳ್ಳುತ್ತಾನೆ. ಅಣ್ಣ ಅತ್ತಿಗೆ ಪ್ರೀತಿ ನೋಡಿ ರಾಣಿ, ರತ್ನ ಖುಷಿಯಾಗುತ್ತಾರೆ.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಇದನ್ನೂ ಓದಿ: \u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://kannada.hindustantimes.com/entertainment/television-news-zee-kannada-annayya-serial-16th-april-episode-parvati-got-sweet-kiss-by-husband-shivu-rsm-181744868364746.html\"\u003e\u003ci\u003eಅಣ್ಣಯ್ಯ ಧಾರಾವಾಹಿ: ನಿನ್ನೆ ಕನಸು ಇಂದು ನನಸು; ಪಾರ್ವತಿಗೆ ಸಿಕ್ತು ಶಿವನ ಮುತ್ತು, ಒಂದು ಮುತ್ತಿನ ಕಥೆ ಕೊನೆಗೂ ಅಂತ್ಯವಾಯ್ತು\u003c/i\u003e\u003c/a\u003e\u003c/p\u003e\u003ch2\u003eಸೋಮೇಗೌಡನಿಗಿಲ್ಲ ಮದುವೆ ಭಾಗ್ಯ\u003c/h2\u003e\u003cp\u003eಮತ್ತೊಂದೆಡೆ ನಾಗೇಗೌಡ, ಮನೆಗೆ ಜ್ಯೋತಿಷಿಗಳನ್ನು ಕರೆಸುತ್ತಾನೆ. ಪ್ರತಿ ವರ್ಷ ನಮ್ಮ ಮನೆಗೆ ಬಂದು ನಮ್ಮೆಲ್ಲರ ಭವಿಷ್ಯ ಹೇಳುತ್ತಿದ್ದೀರಿ, ಈ ವರ್ಷ ನಮ್ಮ ಭವಿಷ್ಯ ಹೇಗಿದೆ ನೋಡಿ ಹೇಳಿ ಎನ್ನುತ್ತಾರೆ. ಸೋಮೇಗೌಡ ಜ್ಯೋತಿಷಿಗಳ ಬಳಿ ಕೈ ಚಾಚಿ, ನನಗೆ ಯಾವಾಗ ಮದುವೆ ಆಗುತ್ತೆ ಹೇಳಿ ಎನ್ನುತ್ತಾನೆ. ಅವನ ಕೈ ನೋಡಿದ ಜ್ಯೋತಿಷಿಗಳು ಇಲ್ಲಪ್ಪ ನಿನ್ನ ಕೈಯ್ಯಲಿ ಕಲ್ಯಾಣ ರೇಖೆಯೇ ಇಲ್ಲ. ಅಂದರೆ ನಿನಗೆ ಮದುವೆಯಾಗುವ ಭಾಗ್ಯವೇ ಇಲ್ಲ ಎನ್ನುತ್ತಾರೆ. ಆ ಮಾತು ಕೇಳಿ ಸೋಮ ಸಿಟ್ಟಾಗುತ್ತಾನೆ. ನಾನು ಪಾರ್ವತಿಯನ್ನು ನನ್ನವಳನ್ನಾಗಿ ಮಾಡಿಕೊಂಡೇ ತೀರುತ್ತೇನೆ ಎನ್ನುತ್ತಾನೆ. ನಂತರ ನಾಗೇಗೌಡ ತನ್ನ ಕೈ ತೋರಿಸಿ ನನಗೆ ಈ ವರ್ಷವಾದರೂ ಕೋಟಿ ಕೋಟಿ ಸಂಪಾದನೆ ಮಾಡುವ ಅದೃಷ್ಟ ಇದೆಯಾ ಹೇಳಿ ಎನ್ನುತ್ತಾನೆ. ಖಂಡಿತ ಈ ವರ್ಷ ನಿಮಗೆ ಕೋಟಿ ಕೋಟಿ ಹಣ ಸಿಗುತ್ತದೆ, ಆದರೆ ಅದಕ್ಕೆ ಬಹಳ ವಿಘ್ನಗಳಿವೆ ಎನ್ನುತ್ತಾರೆ. ಅವರ ಮಾತು ಕೇಳಿ ನಾಗೇಗೌಡ ಮಂಕಾಗುತ್ತಾನೆ.\u003c/p\u003e\u003cp\u003eಆಸ್ತಿ ಗಳಿಸಲು ನಾಗೇಗೌಡನಿಗೆ ಇರುವ ವಿಘ್ನಗಳೇನು, ಜ್ಯೋತಿಷಿಗಳ ಮಾತನ್ನು ಸೋಮ ಗಂಭೀರವಾಗಿ ತೆಗೆದುಕೊಳ್ಳುತ್ತಾನಾ? ಇಂದಿನ ಸಂಚಿಕೆಯಲ್ಲಿ ತಿಳಿಯಲಿದೆ.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಇದನ್ನೂ ಓದಿ: \u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://kannada.hindustantimes.com/entertainment/television-news-zee-kannada-annayya-serial-15th-april-episode-shivu-kissed-his-wife-parvati-rsm-181744782192917.html\"\u003e\u003ci\u003eಅಣ್ಣಯ್ಯ ಧಾರಾವಾಹಿ: ಮುತ್ತಿನ ಮತ್ತೇ ಗಮತ್ತು, ಪಾರ್ವತಿ ಮುದ್ದಾದ ಕೆನ್ನೆಗೆ ಬಿತ್ತು, ಶಿವು ಮಾವನ ಪ್ರೀತಿಯ ಸಿಹಿ ಮುತ್ತು\u003c/i\u003e\u003c/a\u003e\u003c/p\u003e\u003ch2\u003eಅಣ್ಣಯ್ಯ ಧಾರಾವಾಹಿ\u003c/h2\u003e\u003cp\u003eಜೀ ಕನ್ನಡ ವಾಹಿನಿಯಲ್ಲಿ ಸೋಮವಾರದಿಂದ ಶುಕ್ರವಾರದವರೆಗೂ ರಾತ್ರಿ 7.30ಕ್ಕೆ \u003ca target=\"_blank\" href=\"https://kannada.hindustantimes.com/topic/Annayya-Serial-Kannada\"\u003eಅಣ್ಯಯ್ಯ ಧಾರಾವಾಹಿ\u003c/a\u003e ಪ್ರಸಾರವಾಗುತ್ತಿದೆ. ಅಣ್ಣ ತಂಗಿಯರ ಬಾಂಧವ್ಯದ ಕಥೆ ಇರುವ ಧಾರಾವಾಹಿಗೆ ಹೆಚ್ಚಿನ ಸಂಖ್ಯೆಯಲ್ಲಿ ವೀಕ್ಷಕರಿದ್ದಾರೆ. ತನ್ನ ತಂಗಿಯರಿಗಾಗಿ ಇಡೀ ಜೀವನವನ್ನೇ ಮುಡುಪಾಗಿಟ್ಟ ಮಾರಿಗುಡಿ ಶಿವು, ತಾನು ಇಷ್ಟಪಟ್ಟ ಪಾರುವನ್ನು ಮದುವೆಯಾಗಿದ್ಧಾನೆ, ಪಾರು ಕೂಡಾ ಅವನನ್ನು ಪ್ರೀತಿಸಲು ಆರಂಭಿಸಿದ್ದಾಳೆ. ಆದರೆ ಅವರಿಬ್ಬರನ್ನೂ ದೂರ ಮಾಡಲು ಪಾರು ತಂದೆ ವೀರಭದ್ರ ಕಾಯುತ್ತಿದ್ದಾನೆ.\u003c/p\u003e\u003ch2\u003eಅಣ್ಣಯ್ಯ ಧಾರಾವಾಹಿ ಪಾತ್ರವರ್ಗ\u003c/h2\u003e\u003cp\u003eಮಾರಿಗುಡಿ ಶಿವು - ವಿಕಾಸ್‌ ಉತ್ತಯ್ಯ\u003c/p\u003e\u003cp\u003eಪಾರ್ವತಿ - ನಿಶಾ ರವಿಕೃಷ್ಣನ್‌\u003c/p\u003e\u003cp\u003eವೀರಭದ್ರ - ನಾಗೇಂದ್ರ ಶಾ\u003c/p\u003e\u003cp\u003eಸೌಭಾಗ್ಯ - ಮಧುಮತಿ\u003c/p\u003e\u003cp\u003eಸುಶೀಲ - ಶ್ವೇತಾ\u003c/p\u003e\u003cp\u003eರತ್ನ - ನಾಗಶ್ರೀ ಬೇಗಾರ್‌\u003c/p\u003e\u003cp\u003eರಾಧಾ - ರಾಘವಿ\u003c/p\u003e\u003cp\u003eರಶ್ಮಿ - ಪ್ರತೀಕ್ಷಾ ಶ್ರೀನಾಥ್‌\u003c/p\u003e\u003cp\u003eರಮ್ಯಾ - ಅಂಕಿತಾ ಗೌಡ\u003c/p\u003e\u003cp\u003eನಾಗೇಗೌಡ - ಸಂದೀಪ್ ನೀನಾಸಂ\u003c/p\u003e\u003cp\u003eಪರಶು - ಚಿರಂಜೀವಿ\u003c/p\u003e\u003cp\u003eಜಿಮ್‌ ಸೀನ - ಸುಷ್ಮಿತ್ ಜೈನ್\u003c/p\u003e"},"image":null,"video":null,"liveBlog":null,"listicle":null,"relatedStories":null,"collectionStories":null,"embed":null,"elements":null,"listElement":null,"headline":null,"summary":null,"mobileHeadline":null,"mobileAppNotificationHeadline":null,"browserNotificationHeadline":null,"facebookHeadline":null,"subType":null,"jsonSourceUrl":null,"twitterHeadline":null,"urlHeadline":null,"leadMedia":null,"timeToRead":null,"linkStoryId":null,"timeToReadBangla":"","introBody":null,"webType":null,"related":null,"showRelated":true,"slideAnimation":null,"coverImageUrl":null,"customMeta1":null,"logoUrl":"","webStorySlide":null,"logoPosition":null,"hasSlideImage":false,"hasSlideVideo":false,"hasLogoImage":false,"creditInfo":null,"altText":null,"metaTitle":null,"metaDescription":null,"keywords":null,"ctaText":null,"ctaLink":null,"ctaLinkWithUtm":null},{"id":181744957213228,"oldUuid":"","domainId":"625415906635d51bc8bf9a50","sourceBody":null,"title":"","articleType":"element","createdBy":"Reshma","createdDate":"2025-04-18T11:50:12+05:30","lastModifiedBy":"210022","lastModifiedDate":"2025-04-18T11:50:12+05:30","lastPublishedBy":"Reshma","lastPublishedDate":"2025-04-18T11:52:29+05:30","firstPublishedDate":"2025-04-18T11:52:29+05:30","metadata":{"url":"","authors":[],"charCount":0,"wordCount":0,"agency":"","status":"CREATED","tags":[],"keywords":[],"section":"","column":null,"subSection":"","topic":[],"alternateSection":[],"location":[],"markUnimportant":false,"breakingNews":false,"sponsored":false,"editedBy":[],"writtenBy":[],"reportedBy":[],"agencyByLine":[],"bigStory":false,"deleteMode":null,"redirectUrl":null,"videoMetadata":null,"alternateUrls":null,"externalUrl":null,"subSectionL2":null,"design":null,"canonicalUrl":null,"killed":false,"killedStatusCode":0,"disclaimer":null,"sponsoredTitle":"","storyType":null,"jsonSourceUrl":null,"subType":null,"metaTitle":null,"metaDescription":null,"authorsList":null,"dynamicMeta":null,"secondarySections":null,"contextualKeyword":null,"excludeFromLineUp":false,"aiContentType":null,"aiContent":false},"social":{},"isDeleted":0,"webId":"","expiryDate":null,"listRelatedStories":null,"listRelatedGalleries":null,"listCollectionStories":null,"moreFromThisSection":null,"trending":null,"match":null,"name":"","timestamp":"2025-04-18T11:50:12+05:30","type":"embed","paragraph":null,"image":null,"video":null,"liveBlog":null,"listicle":null,"relatedStories":null,"collectionStories":null,"embed":{"url":"","body":"\u003cblockquote 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0;\"\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"\u003e\u003cdiv\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"\u003e\u003c/div\u003e \u003cdiv style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: 8px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: auto;\"\u003e \u003cdiv style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca href=\"https://www.instagram.com/reel/DIjp__YJrOI/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\"\u003eA post shared by Zee Kannada (@zeekannada)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e\n\u003cscript async src=\"//www.instagram.com/embed.js\"\u003e\u003c/script\u003e","option":{},"title":"","backgroundColor":"","fontColor":"","labelEnabled":false,"label":{"text":"","backgroundColor":"","fontColor":""},"body2":null},"elements":null,"listElement":null,"headline":null,"summary":null,"mobileHeadline":null,"mobileAppNotificationHeadline":null,"browserNotificationHeadline":null,"facebookHeadline":null,"subType":"","jsonSourceUrl":"","twitterHeadline":null,"urlHeadline":null,"leadMedia":null,"timeToRead":null,"linkStoryId":null,"timeToReadBangla":"","introBody":null,"webType":null,"related":null,"showRelated":true,"slideAnimation":null,"coverImageUrl":null,"customMeta1":null,"logoUrl":"","webStorySlide":null,"logoPosition":null,"hasSlideImage":false,"hasSlideVideo":false,"hasLogoImage":false,"creditInfo":null,"altText":null,"metaTitle":null,"metaDescription":null,"keywords":null,"ctaText":null,"ctaLink":null,"ctaLinkWithUtm":null},{"id":181744956892950,"oldUuid":null,"domainId":"625415906635d51bc8bf9a50","sourceBody":null,"title":"","articleType":"element","createdBy":"Reshma","createdDate":"2025-04-18T11:44:52+05:30","lastModifiedBy":"210022","lastModifiedDate":"2025-04-18T11:50:13+05:30","lastPublishedBy":"Reshma","lastPublishedDate":"2025-04-18T11:52:29+05:30","firstPublishedDate":"2025-04-18T11:52:29+05:30","metadata":{"url":"","authors":[],"charCount":130,"wordCount":18,"agency":null,"status":"CREATED","tags":[],"keywords":null,"section":null,"column":null,"subSection":null,"topic":[],"alternateSection":[],"location":[],"markUnimportant":false,"breakingNews":false,"sponsored":false,"editedBy":[],"writtenBy":[],"reportedBy":[],"agencyByLine":[],"bigStory":false,"deleteMode":null,"redirectUrl":null,"videoMetadata":null,"alternateUrls":null,"externalUrl":null,"subSectionL2":null,"design":null,"canonicalUrl":null,"killed":false,"killedStatusCode":0,"disclaimer":null,"sponsoredTitle":"","storyType":null,"jsonSourceUrl":null,"subType":null,"metaTitle":null,"metaDescription":null,"authorsList":null,"dynamicMeta":null,"secondarySections":null,"contextualKeyword":null,"excludeFromLineUp":false,"aiContentType":null,"aiContent":false},"social":{"twitter":true,"facebook":true},"isDeleted":0,"webId":null,"expiryDate":null,"listRelatedStories":null,"listRelatedGalleries":null,"listCollectionStories":null,"moreFromThisSection":null,"trending":null,"match":null,"name":"paragraph","timestamp":"2025-04-18T11:44:52+05:30","type":"paragraph","paragraph":{"body":"\u003cp\u003e\u003cstrong\u003eಇದನ್ನೂ ಓದಿ: \u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://kannada.hindustantimes.com/entertainment/television-news-zee-kannada-annayya-serial-14th-april-episode-veerabhadra-worship-shivu-and-parvati-in-temple-rsm-181744693154589.html\"\u003e\u003ci\u003eಅಣ್ಣಯ್ಯ: ಪುರೋಹಿತರು ಹೇಳಿದ್ದಕ್ಕೆ ಅಳಿಯ ಮಗಳ ಪಾದಪೂಜೆ ಮಾಡಿದ ವೀರಭದ್ರ; ನಿನ್ನ ಸಂಹಾರಕ್ಕೆ ಬಂದವಳು ನಾನು ಎಂದು ಅಪ್ಪನಿಗೆ ಹೇಳಿದ ಪಾರ್ವತಿ\u003c/i\u003e\u003c/a\u003e\u003c/p\u003e"},"image":null,"video":null,"liveBlog":null,"listicle":null,"relatedStories":null,"collectionStories":null,"embed":null,"elements":null,"listElement":null,"headline":null,"summary":null,"mobileHeadline":null,"mobileAppNotificationHeadline":null,"browserNotificationHeadline":null,"facebookHeadline":null,"subType":null,"jsonSourceUrl":null,"twitterHeadline":null,"urlHeadline":null,"leadMedia":null,"timeToRead":null,"linkStoryId":null,"timeToReadBangla":"","introBody":null,"webType":null,"related":null,"showRelated":true,"slideAnimation":null,"coverImageUrl":null,"customMeta1":null,"logoUrl":"","webStorySlide":null,"logoPosition":null,"hasSlideImage":false,"hasSlideVideo":false,"hasLogoImage":false,"creditInfo":null,"altText":null,"metaTitle":null,"metaDescription":null,"keywords":null,"ctaText":null,"ctaLink":null,"ctaLinkWithUtm":null}],"headline":"ಅಣ್ಣಯ್ಯ ಧಾರಾವಾಹಿ: ಪಾರ್ವತಿಯನ್ನು ಪಡೆಯುವ ಆಸೆಗೆ ಬಿತ್ತು ಕಲ್ಲು; ಸೋಮೇಗೌಡನ ಕೈಯಲ್ಲಿ ಕಲ್ಯಾಣ ರೇಖೆಯೇ ಇಲ್ವಂತೆ","summary":"\u003cul\u003e\u003cli\u003eAnnayya Serial: ಜೀ ಕನ್ನಡ ವಾಹಿನಿಯಲ್ಲಿ ಪ್ರಸಾರವಾಗುತ್ತಿರುವ ಅಣ್ಣಯ್ಯ ಧಾರಾವಾಹಿ 178ನೇ ಎಪಿಸೋಡ್‌ನಲ್ಲಿ ಗೋಡಂಬಿ, ಗೊರಕೆ ಸೇರಿ ಪಾರು ಹಾಗೂ ಶಿವು ಇಬ್ಬರನ್ನೂ ಇನ್ನಷ್ಟು ಹತ್ತಿರಕ್ಕೆ ಸೇರಿಸುವ ಪ್ರಯತ್ನ ಮಾಡುತ್ತಿದ್ದಾರೆ. ಮತ್ತೊಂದೆಡೆ ಜ್ಯೋತಿಷಿಗಳು, ಸೋಮೇಗೌಡನ ಕೈ ನೋಡಿ ನಿನಗೆ ಕಲ್ಯಾಣ ರೇಖೆಯೇ ಇಲ್ಲ ಎನ್ನುತ್ತಾರೆ. 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ಮಾಡುವುದರಿಂದ ದೇಹದ ತೂಕವು ಅನಿಯಮಿತ ಋತುಚಕ್ರವನ್ನು ಉಂಟುಮಾಡುತ್ತದೆ. ಈ ಬಗ್ಗೆ ಇನ್ನಷ್ಟು ವಿವರ ಇಲ್ಲಿದೆ. (ಬರಹ: ಪ್ರೀತಿ)","authorsList":[{"id":181723422007877,"domainId":null,"name":"Priyanka Gowda","slugName":"priyanka-gowda","username":null,"userTypes":[],"role":null,"emailId":null,"bio":null,"altEmailId":null,"twitter":"","facebook":null,"about":null,"pictureUrl":null,"isActive":0,"bpUser":false,"oldId":null}],"dynamicMeta":null,"secondarySections":[],"contextualKeyword":null,"excludeFromLineUp":false,"aiContentType":null,"aiContent":false},"social":{"twitter":false,"facebook":false,"web":false,"mobile":false},"isDeleted":0,"webId":null,"expiryDate":null,"listRelatedStories":null,"listRelatedGalleries":null,"listCollectionStories":null,"moreFromThisSection":null,"trending":null,"match":null,"name":null,"timestamp":null,"type":"story","paragraph":null,"image":null,"video":null,"liveBlog":null,"listicle":null,"relatedStories":null,"collectionStories":null,"embed":null,"elements":[181744961578511],"listElement":[{"id":181744961578511,"oldUuid":null,"domainId":"625415906635d51bc8bf9a50","sourceBody":null,"title":"","articleType":"element","createdBy":"priyanka.gowda@partner.htdigital.in","createdDate":"2025-04-18T13:03:07+05:30","lastModifiedBy":"R240823","lastModifiedDate":"2025-04-18T13:04:52+05:30","lastPublishedBy":"Priyanka Gowda","lastPublishedDate":"2025-04-18T13:08:28+05:30","firstPublishedDate":"2025-04-18T13:08:28+05:30","metadata":{"url":"","authors":[],"charCount":4561,"wordCount":539,"agency":null,"status":"CREATED","tags":[],"keywords":null,"section":null,"column":null,"subSection":null,"topic":[],"alternateSection":[],"location":[],"markUnimportant":false,"breakingNews":false,"sponsored":false,"editedBy":[],"writtenBy":[],"reportedBy":[],"agencyByLine":[],"bigStory":false,"deleteMode":null,"redirectUrl":null,"videoMetadata":null,"alternateUrls":null,"externalUrl":null,"subSectionL2":null,"design":null,"canonicalUrl":null,"killed":false,"killedStatusCode":0,"disclaimer":null,"sponsoredTitle":"","storyType":null,"jsonSourceUrl":null,"subType":null,"metaTitle":null,"metaDescription":null,"authorsList":null,"dynamicMeta":null,"secondarySections":null,"contextualKeyword":null,"excludeFromLineUp":false,"aiContentType":null,"aiContent":false},"social":{"twitter":true,"facebook":true},"isDeleted":0,"webId":null,"expiryDate":null,"listRelatedStories":null,"listRelatedGalleries":null,"listCollectionStories":null,"moreFromThisSection":null,"trending":null,"match":null,"name":"paragraph","timestamp":null,"type":"paragraph","paragraph":{"body":"\u003cp\u003eಆರೋಗ್ಯಕರ ಹಾರ್ಮೋನುಗಳ ಸಮತೋಲನ ಕಾಪಾಡಿಕೊಳ್ಳುವಲ್ಲಿ ತೂಕವು ಪ್ರಮುಖ ಪಾತ್ರವಹಿಸುತ್ತದೆ. ಇದು ನಿಮ್ಮ ಋತುಚಕ್ರ ಮತ್ತು ಅಂಡನೋತ್ಪತಿ ಮೇಲೆ ನೇರವಾಗಿ ಪ್ರಭಾವ ಬೀರುವುದರಿಂದ ನಿಮ್ಮಲ್ಲಿ ಅನೇಕ ದೈಹಿಕ ನ್ಯೂನತೆಗಳನ್ನು ಉಂಟುಮಾಡುವುದರ ಜೊತೆಗೆ ತಿಂಗಳಿನ ಋತುಸ್ರಾವದ ಮೇಲೂ ಅಡ್ಡಪರಿಣಾಮವಾಗುತ್ತದೆ. ಈ ಬಗ್ಗೆ ತಜ್ಞರ ಅಭಿಪ್ರಾಯ ಇಲ್ಲಿದೆ.\u003c/p\u003e\u003cp\u003eಅನಿಯಮಿತ ಋತುಚಕ್ರವು ದೇಹದ ತೂಕ ಮತ್ತು ಬೊಜ್ಜಿಗೆ ಸಂಪರ್ಕವನ್ನು ಹೊಂದಿದೆ. ಬೊಜ್ಜು ಹಾರ್ಮೋನುಗಳ ವ್ಯಾಧಿಯನ್ನುಂಟು ಮಾಡುವುದರಿಂದ ದೇಹದ ತೂಕವು ಅನಿಯಮಿತ ಋತುಚಕ್ರವನ್ನು ಉಂಟುಮಾಡುತ್ತದೆ. ಪಾಲಿಸಿಸ್ಟಿಕ್ ಓವರಿ ಸಿಂಡ್ರೋಮ್ (ಪಿಸಿಒಎಸ್) ಮತ್ತು ಹೈಪೋಥೈರಾಯ್ಡಿಸಮ್ನಂತಹ ಸಮಸ್ಯೆಗಳನ್ನು ಹೊಂದಿರುವ ಮಹಿಳೆಯರು ಅನಿಯಮಿತ ಮುಟ್ಟಿನ ಸಮಸ್ಯೆಗಳಿಗೆ ಒಳಗಾಗುತ್ತಾರೆ. ಈ ನಿಟ್ಟಿನಲ್ಲಿ ತೂಕದಲ್ಲಿ ಆಗುವ ಏರಿಳಿತವು ಋತುಚಕ್ರ ಬದಲಾವಣೆಯಾಗಲು ಸಹಕಾರಿ ಎಂಬುದನ್ನು ಮಹಿಳೆಯರು ಅರಿತುಕೊಳ್ಳುವುದು ತುಂಬಾ ಮುಖ್ಯ.\u003c/p\u003e\u003ch2\u003e\u003cstrong\u003eಅಧಿಕ ತೂಕ ಮತ್ತು ಋತುಚಕ್ರದ ಬದಲಾವಣೆಗೆ ಸಂಬಂಧವಿದೆಯೇ?\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eಅಧಿಕ ತೂಕವು ಮಾಸಿಕ ಋತುಮಾನದ ಮೇಲೆ ಪ್ರಭಾವ ಬೀರುತ್ತದೆ. ಇತ್ತೀಚೆಗಷ್ಟೆ ತೂಕ ಹೆಚ್ಚಿಸಿಕೊಂಡ ನಂತರವು ಪದೇ ಪದೇ ತೂಕ ಏರುತ್ತಲೇ ಇದ್ದರೆ ಮಾಸಿಕ ಋತುಚಕ್ರದ ಮೇಲೆ ನಾನಾ ರೀತಿಯಲ್ಲಿ ಪ್ರಭಾವ ಬೀರುತ್ತದೆ. ಈ ಬಗ್ಗೆ ಇಲ್ಲಿದೆ ವಿವರ:\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಇದನ್ನೂ ಓದಿ: \u003c/strong\u003e\u003ca target=\"_blank\" href=\"https://kannada.hindustantimes.com/lifestyle/parents-of-girls-should-know-this-precautions-to-be-taken-to-prevent-menstruation-at-an-early-age-prk-181742885890609.html\"\u003eಹೆಣ್ಣು ಮಗುವಿನ ಪೋಷಕರು ತಿಳಿದುಕೊಳ್ಳಲೇಬೇಕಾದ ವಿಚಾರವಿದು; ಚಿಕ್ಕ ವಯಸ್ಸಿನಲ್ಲಿ ಋತುಚಕ್ರವಾಗದಂತೆ ತಡೆಯಲು ಕೈಗೊಳ್ಳಬೇಕಾದ ಕ್ರಮಗಳಿವು\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಅನಿಯಮಿತ ಋತುಚಕ್ರ: \u003c/strong\u003eಅನಿಯಮಿತ ಋತುಚಕ್ರವು ದೇಹದ ತೂಕ ಮತ್ತು ಬೊಜ್ಜಿಗೆ ಸಂಪರ್ಕವನ್ನು ಹೊಂದಿದೆ. ಬೊಜ್ಜು ಹಾರ್ಮೊನುಗಳ ವ್ಯಾಧಿಯನ್ನುಂಟು ಮಾಡುವುದರಿಂದ ದೇಹದ ತೂಕವು ಅನಿಯಮಿತ ಋತುಚಕ್ರವನ್ನು ಉಂಟುಮಾಡುತ್ತದೆ. ನಿಮ್ಮ ದೇಹದಲ್ಲಿ ಈಸ್ಟ್ರೊಜನ್ ಮತ್ತು ಪ್ರೊಜೆಸ್ಟರಾನ್ ಹಾರ್ಮೋನುಗಳ ಮಟ್ಟವೂ ನಿಮ್ಮ ಋತುಚಕ್ರವನ್ನು ನಿರ್ಧರಿಸುತ್ತದೆ.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಅಧಿಕ ತೂಕ: \u003c/strong\u003eಅಧಿಕ ತೂಕದಿಂದ ಬಳಲುತ್ತಿರುವ ಮಹಿಳೆಯರೇ ಅಧಿಕ ಋತುಚಕ್ರವನ್ನು ಅನುಭವಿಸುತ್ತಾರೆ. ಸುಮಾರು ಏಳು ದಿನಗಳಿಗಿಂತ ಹೆಚ್ಚು ಋತುಚಕ್ರವಾದರೆ ಅದನ್ನು ರಕ್ತಸ್ರಾವ ಎನ್ನಲಾಗುತ್ತದೆ. ಈ ಸಂದರ್ಭದಲ್ಲಿ ಮೃದು ಮತ್ತು ಉತ್ತಮ ಗುಣಮಟ್ಟದ ಹೊರ ಪದರವಿರುವ, ರಕ್ತವನ್ನು ಚೆನ್ನಾಗಿ ಹೀರಿಕೊಳ್ಳುವ ಪ್ಯಾಡ್‌ಗಳನ್ನು ಆರಿಸಿ. ಡ್ರೈ ಶೀಟ್ (ಪಿಪಿಎಫ್ ಶೀಟ್) ಪ್ಯಾಡ್ ಬಳಸಿದರೆ ನಿಮಗೆ ರಕ್ತ ಹೆಪ್ಪುಗಟ್ಟುವ ಸಾಧ್ಯತೆಯಿರುತ್ತದೆ. ಚಿಕಿತ್ಸೆ ನೀಡದಿದ್ದರೆ, ಕಬ್ಬಿಣದ ಕೊರತೆ, ರಕ್ತಹೀನತೆ, ಆಯಾಸ ಮತ್ತು ದೌರ್ಬಲ್ಯಕ್ಕೆ ಕಾರಣವಾಗುತ್ತದೆ.\u003c/p\u003e\u003ch3\u003e\u003cstrong\u003eತೂಕ ಇಳಿಕೆಯಿಂದ ಋತುಚಕ್ರದ ಮೇಲೆ ಬೀರುವ ಪರಿಣಾಮಗಳೇನು?\u003c/strong\u003e\u003c/h3\u003e\u003cp\u003eಅಧಿಕ ತೂಕದಿಂದ ಮಾತ್ರ ಋತುಚಕ್ರದ ಮೇಲೆ ಪ್ರಭಾವ ಬೀರುವುದಿಲ್ಲ. ಹಠಾತ್ ಆಗಿ ಅಥವಾ ಪದೇ ಪದೇ ತೂಕ ಇಳಿಸಿವುದರಿಂದಲೂ ಮಾಸಿಕ ಋತುಚಕ್ರದ ಮೇಲೆ ಪ್ರಭಾವ ಬೀರುತ್ತದೆ. ಇದರಿಂದ ದೇಹದಲ್ಲಿ ಈಸ್ಟ್ರೊಜನ್ ಹಾರ್ಮೋನುಗಳ ಮಟ್ಟವೂ ಕಡಿಮೆಯಾಗಿ ಮಾಸಿಕ ಖುತುಚಕ್ರದ ಮೇಲೆ ಪರಿಣಾಮವನ್ನುಂಟು ಮಾಡುತ್ತದೆ. ತೂಕ ಇಳಿಸುವುದರಿಂದ ಋತುಚಕ್ರದ ಮೇಲೆ ಆಗುವ ಪರಿಣಾಮಗಳ ಕುರಿತು ಇಲ್ಲಿ ತಿಳಿಸಲಾಗಿದೆ.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಕಡಿಮೆ ರಕ್ತಸ್ರಾವ/ಋತುಚಕ್ರ:\u003c/strong\u003e ತೂಕ ಇಳಿಸುವುದರಿಂದ ದೇಹದಲ್ಲಿ ಈಸ್ಟ್ರೊಜೆನ್ ಹಾರ್ಮೋನುಗಳು ಕಡಿಮೆಯಾಗುವ ಸಾಧ್ಯತೆ ಹೆಚ್ಚು. ಇದರಿಂದ ಅನಿಯಮಿತ ಮುಟ್ಟಿಗೆ ಕಾರಣವಾಗಬಹುದು. ಒತ್ತಡ ಮತ್ತು ಆತಂಕ ಉಂಟಾದಾಗ, ಕಬ್ಬಿಣಾಂಶ ಮತ್ತು ಹಿಮೊಗ್ಲೋಬಿನ್ ಮಟ್ಟ ಕಡಿಮೆಯಾದಾಗ ಅಥವಾ ಇತರೆ ಪೋಷಕಾಂಶಗಳ ಕೊರತೆ ಉಂಟಾದಾಗ ಸಾಮಾನ್ಯವಾಗಿ ರಕ್ತಸ್ರಾವ ಆಗುವುದು ಕಡಿಮೆಯಾಗುತ್ತದೆ.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಅಮೆನೋರಿಯಾ:\u003c/strong\u003e ದಿಢೀರ್ ಆಗಿ ಹೆಚ್ಚು ತೂಕ ಇಳಿಸಿಕೊಂಡರೆ ಕನಿಷ್ಠ ಮೂರು ತಿಂಗಳು ಅಥವಾ ಅದಕ್ಕೂ ಜಾಸ್ತಿ ಋತುಚಕ್ರ ನಿಲ್ಲುತ್ತದೆ ಅಥವಾ ಸಂಪೂರ್ಣ ನಿಂತುಬಿಡುತ್ತದೆ. ಇದಕ್ಕೆ ಅಮೆನೋರಿಯಾ ಎನ್ನಲಾಗುತ್ತದೆ. ಇದರಿಂದ ಕೂದಲು ಉದುರುವಿಕೆ, ಮೊಡವೆ, ತಲೆನೋವು ಅಥವಾ ಮುಖದ ಮೇಲೆ ಅತಿಯಾದ ಕೂದಲು ಬರುವುದು, ಇಂತಹ ಲಕ್ಷಣಗಳು ಕಾಣಿಸಿಕೊಳ್ಳುತ್ತದೆ. ಕಡಿಮೆ ಈಸ್ಟ್ರೊಜನ್ ಹಾರ್ಮೋನುಗಳು ಕಡಿಮೆಯಾದಾಗ ದೇಹದಲ್ಲಿರುವ ಮೂಳೆಗಳು ದುರ್ಬಲವಾಗುತ್ತದೆ. ಈ ಹಾರ್ಮೋನ್ ಅಸಮತೋಲನದಿಂದಾಗಿ ಗರ್ಭಕೋಶದಲ್ಲಿ ಚೀಲಗಳು ನಿರ್ಮಾಣವಾದ ವೇಳೆ ಪಿಸಿಒಎಸ್ ಕಂಡುಬರುತ್ತದೆ. ಇದು ಬಂಜೆತನಕ್ಕೆ ಕಾರಣವಾಗುತ್ತದೆ.\u003c/p\u003e\u003ch3\u003e\u003cstrong\u003eಆರೋಗ್ಯಕರವಾಗಿ ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು, ಸರಿಯಾಗಿ ಋತುಚಕ್ರ ನಿಭಾಯಿಸಲು ಇಲ್ಲಿದೆ 7 ಸೂತ್ರಗಳು:\u003c/strong\u003e\u003c/h3\u003e\u003cul\u003e\u003cli\u003eಆರೋಗ್ಯಕರ ಮತ್ತು ಸಮತೋಲನ ಆಹಾರ ಕಾಪಾಡಿಕೊಳ್ಳಿ. ಕಡಿಮೆ ಕೊಬ್ಬಿನಾಂಶವಿರುವ ಪ್ರೋಟಿನ್‌ ಹೊಂದಿರುವ ಹಣ್ಣು, ತರಕಾರಿ, ಧಾನ್ಯ ಮತ್ತು ಬೀಜಗಳನ್ನು ಸೇವಿಸಿ. ಸಕ್ಕರೆ ಮತ್ತು ಕೊಬ್ಬಿನಿಂದ ಕೂಡಿದ ಮಾಂಸ ಹಾಗೂ ಸಂಸ್ಕರಿತ ಆಹಾರಗಳನ್ನು ತ್ಯಜಿಸಿ.\u003c/li\u003e\u003cli\u003eವಾಕಿಂಗ್, ಸೈಕ್ಲಿಂಗ್, ರನ್ನಿಂಗ್, ಯೋಗ, ಧ್ಯಾನ, ನಿಯಮಿತವಾಗಿ ಭಾರ ಎತ್ತುವಿಕೆಯಂತಹ ದೈಹಿಕ ವ್ಯಾಯಾಮಗಳನ್ನು ರೂಢಿಸಿಕೊಳ್ಳಿ.\u003c/li\u003e\u003cli\u003eನಿದ್ರೆ ಕಡಿಮೆಯಾದರೆ, ಹಸಿವಿನ ಮೇಲೆ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ. ಆದ್ದರಿಂದ ದಿನಕ್ಕೆ 7 ರಿಂದ 8 ಗಂಟೆಗಳ ಕಾಲ ನಿದ್ರಿಸಿ.\u003c/li\u003e\u003cli\u003eಒತ್ತಡದಿಂದ ಹಾರ್ಮೋನ್‌ಗಳ ಚಟುವಟಿಕೆ ಮೇಲೆ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ. ಇದರಿಂದ ಬೊಜ್ಜು ಹಾಗೂ ಆಹಾರ ಸೇವನೆಯಲ್ಲಿ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ.\u003c/li\u003e\u003cli\u003eದೇಹಕ್ಕೆ ಆಹಾರ ಮತ್ತು ನೀರಿನ ಅಂಶ ಸಮತೋಲನವಾಗಿರಬೇಕು. ಹೆಚ್ಚು ನೀರು ಕುಡಿಯುವುದರಿಂದ ಹಸಿವನ್ನು ತಡೆಗಟ್ಟುತ್ತದೆ. ಆದ್ದರಿಂದ ಊಟಕ್ಕೂ ಮುಂಚೆಯೇ ನೀರು ಕುಡಿಯಿರಿ.\u003c/li\u003e\u003cli\u003eಸಕ್ಕರೆಯುಕ್ತ ಆಹಾರ ಮತ್ತು ಪಾನೀಯವನ್ನು ಕಡಿಮೆ ಮಾಡಿ. ಏಕೆಂದರೆ, ಇದರಿಂದ ತೂಕ ಹೆಚ್ಚಾಗುತ್ತದೆ ಹಾಗೂ ಇತರೆ ಆರೋಗ್ಯದ ಸಮಸ್ಯೆಗಳಿಗೆ ಕಾರಣವಾಗುತ್ತದೆ.\u003c/li\u003e\u003cli\u003eಹೆಚ್ಚು ಕ್ಯಾಲೋರಿಯುಳ್ಳ ಆಹಾರ ಸೇವನೆಯನ್ನು ಮಾಡುವುದು ಒಳ್ಳೆಯದಲ್ಲ.\u003c/li\u003e\u003c/ul\u003e\u003ch3\u003e\u003cstrong\u003eವೈದ್ಯರನ್ನು ಯಾವಾಗ ಸಂಪರ್ಕಿಸಬೇಕು?\u003c/strong\u003e\u003c/h3\u003e\u003cul\u003e\u003cli\u003eನಿಯಮಿತವಾಗಿದ್ದ ನಿಮ್ಮ ಋತುಚಕ್ರ ಅನಿಯಮಿತವಾಗಿ ಬದಲಾದರೆ\u003c/li\u003e\u003cli\u003e7 ದಿನಗಳಿಗಿಂತ ಹೆಚ್ಚು ಕಾಲ ಮುಟ್ಟಾಗುತ್ತಲೇ ಇದ್ದರೆ\u003c/li\u003e\u003cli\u003eಅಧಿಕ ರಕ್ತಸ್ರಾವವಾಗುತ್ತಿದ್ದರೆ ಅಥವಾ ಪ್ರತಿ ಗಂಟೆ ಅಥವಾ ಎರಡು ಗಂಟೆಗಳಿಗೊಮ್ಮೆ ಪ್ಯಾಡ್ ಬದಲಾಯಿಸುತ್ತಿದ್ದರೆ\u003c/li\u003e\u003cli\u003eಋತುಚಕ್ರವು 21 ದಿನಕ್ಕಿಂಡ ಕಡಿಮೆ ಅವಧಿಗೆ ಅಥವಾ 35 ದಿನಕ್ಕಿಂತ ಅಧಿಕ ಅವಧಿಗೆ ಆಗುತ್ತಿದ್ದರೆ\u003c/li\u003e\u003cli\u003eಗರ್ಭೀಣಿಯಲ್ಲದಿದ್ದರು, 90 ದಿನಗಳ ನಂತರ ಋತುಚಕ್ರ ನಿಂತರೆ ನಿರ್ಲಕ್ಷ್ಯ ಬೇಡ.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eಈ ಮೇಲಿನ ಯಾವುದೇ ಲಕ್ಷಣಗಳನ್ನು ನೀವು ಎದುರಿಸುತ್ತಿದ್ದರೆ ಅಥವಾ ಇತರೆ ಸಮಸ್ಯೆಗಳಯ ಎದುರಾದರೆ ತಕ್ಷಣವೇ ವೈದ್ಯರನ್ನು ಸಂಪರ್ಕಿಸಿ, ಸೂಕ್ತ ಸಲಹೆ ಪಡೆಯಿರಿ.\u003c/p\u003e\u003cp\u003e(\u003cstrong\u003eಗಮನಿಸಿ: \u003c/strong\u003eಈ ಮಾಹಿತಿಯು ಸಾಮಾನ್ಯ ಜ್ಞಾನ ಹಾಗೂ ಅಂತರ್ಜಾಲದಲ್ಲಿ ಸಿಕ್ಕ ಮಾಹಿತಿಯನ್ನ ಆಧರಿಸಿದೆ. ಈ ವಿಚಾರ ಸಂಪೂರ್ಣ ನಿಖರವಾಗಿದೆ ಎಂದು ಹಿಂದೂಸ್ತಾನ್ ಟೈಮ್ಸ್ ಕನ್ನಡ ಪ್ರತಿಪಾದಿಸುವುದಿಲ್ಲ. ಈ ವಿಷಯದ ಕುರಿತ ನಿಖರ ಮಾಹಿತಿಗಾಗಿ ಸಂಬಂಧಪಟ್ಟ ಕ್ಷೇತ್ರದ ತಜ್ಞರನ್ನು ಸಂಪರ್ಕಿಸಿ).\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eಇದನ್ನೂ ಓದಿ:\u003c/strong\u003e \u003ca target=\"_blank\" href=\"https://kannada.hindustantimes.com/lifestyle/women-health-reason-behind-most-girls-suffer-from-leg-pain-during-periods-along-with-stomach-pain-rsa-181709052450183.html\"\u003eWomen health: ಕಿಬ್ಬೊಟ್ಟೆ, ಸೊಂಟ ನೋವು ಮಾತ್ರವಲ್ಲ ಋತುಚಕ್ರದ ಸಮಯದಲ್ಲಿ ಬಹಳ ಹೆಣ್ಣುಮಕ್ಕಳನ್ನು ಕಾಡಲಿದೆ ಕಾಲು ನೋವು; 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ಜಿಲ್ಲೆಯ ಹುಣಸೂರು ಹಾಗೂ ಕೃಷ್ಣರಾಜನಗರ ತಾಲ್ಲೂಕಿನ ಗಡಿ ಭಾಗದಲ್ಲಿರುವ ಊರು ಮಾಚಬಾಯನಹಳ್ಳಿ. ಅಲ್ಲಿರುವ ಸರ್ಕಾರಿ ಶಾಲೆ ಹಳೆಯದ್ದಾಗಿತ್ತು. ಸೌಲಭ್ಯಗಳು ಇದ್ದರೂ ಹೆಚ್ಚಿನ ಪ್ರಮಾಣದಲ್ಲಿ ಇರಲಿಲ್ಲ. ಮಕ್ಕಳಿಗೆ ಸೌಲಭ್ಯ ಸಿಕ್ಕರೆ ಖಂಡಿತ ಅವರ ಭವಿಷ್ಯ ರೂಪಿಸಿಕೊಳ್ಳಲು ಸಹಕಾರಿಯಾಗಲಿದೆ ಎನ್ನುವ ಕುರಿತು ಚರ್ಚೆ ನಡೆದಿತ್ತು. ಹಾಗೆಂದು ನೆರವು ನೀಡುವವರು ಯಾರು?. ಇದೇ ಶಾಲೆಯಲ್ಲಿ ದಶಕಗಳ ಹಿಂದೆ ಓದಿದ್ದ ಹಳೆಯ ವಿದ್ಯಾರ್ಥಿಗೂ ಶಾಲೆಯ ಬೇಡಿಕೆಗಳ ಅರಿವಿತ್ತು. ಇದಕ್ಕೆ ತಾನು ಕೆಲಸ ಮಾಡಿದ ಸಂಸ್ಥೆಯೊಂದರಲ್ಲಿ ಇದ್ದ ಅವಕಾಶವೊಂದನ್ನು ಬಳಸಿಕೊಂಡು ಸೌಲಭ್ಯವನ್ನು ಒದಗಿಸಿಯೇ ಬಿಟ್ಟರು. ಎಲ್ಲವನ್ನೂ ಸರ್ಕಾರವೇ ಮಾಡಬೇಕು ಎನ್ನುವ ಬದಲು ತಾನು ಓದಿದ ಶಾಲೆಗೆ ಹಳೆ ವಿದ್ಯಾರ್ಥಿಗಳು ನೆರವಾಗುತ್ತಿದ್ದಕ್ಕಿಂತ ಖುಷಿ ವಿಚಾರ ಏನಿದೆ. ಇದರ ಹಿಂದೆ ಇದ್ದುದು ಹಳೆಯ ವಿದ್ಯಾರ್ಥಿ ಕಂಪೆನೆಯಲ್ಲಿ ಉನ್ನತ ಹುದ್ದೆ ಪಡೆಯಲು ಶಿಕ್ಷಣ ನೀಡಿದ ಶಾಲೆ. ಆ ಕಂಪೆನಿ ತನ್ನೆಲ್ಲ ನೌಕರರಿಗೂ ನಿಮ್ಮೂರಿನ ಸರ್ಕಾರಿ ಶಾಲೆ ಅಭಿವೃದ್ದಿಪಡಿಸಲು ನೀಡಿರುವ ಸಿಎಸ್‌ಆರ್‌ ಅನುದಾನದ ನೀತಿ.\u003c/p\u003e\u003cp\u003eಇದು ಮಾಚಬಾಯನಹಳ್ಳಿ ಶಾಲೆಯೊಂದರ ಕಥೆಯಲ್ಲ. ಹಾವೇರಿ, ತುಮಕೂರು ಸಹಿತ ಹಲವು ಜಿಲ್ಲೆಗಳಲ್ಲಿ ಇದೇ ರೀತಿಯ ಶಾಲೆಗಳ ಅಭಿವೃದ್ದಿ ಚಟುವಟಿಕೆಗಳು ನಡೆದಿವೆ. ಇಲ್ಲಿಯೂ ಕೆಲಸ ಮಾಡಿರುವುದು ಹಳೆಯ ವಿದ್ಯಾರ್ಥಿಯ ಪ್ರೀತಿ ಹಾಗೂ ಕಂಪೆನಿಯ ನೌಕರ ಸ್ನೇಹಿ ನೀತಿ.\u003c/p\u003e\u003cp\u003eಅದು ಬೆಂಗಳೂರಿನಲ್ಲಿರುವ ಕಂಪೆನಿ. ಕಿವಾನಿ ಲ್ಯಾಬ್‌ವೇ ಇಂಡಿಯಾ( Kewaunee Lab way India ) ಎನ್ನುವ ಸಂಸ್ಥೆ ಭಾರತ ಮಾತ್ರವಲ್ಲದೇ ಹಲವು ದೇಶಗಳಲ್ಲೂ ಶಾಖೆ ಹೊಂದಿದೆ. ಬಹುರಾಷ್ಟ್ರೀಯ ಕಂಪೆನಿಯ ಕಿವಾನಿ ಲ್ಯಾಬ್‌ವೇ ಇಂಡಿಯಾ ಬೆಂಗಳೂರು ಶಾಖೆ ಕೂಡ ಹಲವು ವರ್ಷದಿಂದ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತಿದೆ. ಕರ್ನಾಟಕದ ಜತೆಗೆ ಬೇರೆ ಬೇರೆ ರಾಜ್ಯದವರು ಇಲ್ಲಿ ಕೆಲಸ ಮಾಡುತ್ತಿದ್ದಾರೆ. ಕಿವಾನಿ ಲ್ಯಾಬ್ ವೇ ಇಂಡಿಯಾ ಕೆಲವು ವರ್ಷಗಳಿಂದ ತಮ್ಮ ಕಾರ್ಪೊರೇಟ್‌ ಸಾಮಾಜಿಕ ಹೊಣೆಗಾರಿಕೆ ನಿಧಿ( CSR)ಯನ್ನು ಬಳಸುವ ರೀತಿ ವಿಭಿನ್ನವಾಗಿದೆ. ಕಂಪೆನಿಯಲ್ಲಿ ಕೆಲಸ ಮಾಡುವ ಉದ್ಯೋಗಿಗಳು ಈ ನಿಧಿಯನ್ನು ಬಳಸಲು ಅವಕಾಶ ಕೊಟ್ಟಿದೆ. ಆಯಾ ನೌಕರರು ತಾವು ಓದಿದ ಶಾಲೆ ಅಭಿವೃದ್ದಿಗೆ ಅನುದಾನ ನೀಡುತ್ತದೆ. ಸರ್ಕಾರಿ ಶಾಲೆಯಲ್ಲಿ ಮಕ್ಕಳಿಗೆ ಬೇಕಾದ ಪರಿಕರ, ಶೈಕ್ಷಣಿಕ ಸೌಲಭ್ಯ ನೀಡಲು ಒದಗಿಸುತ್ತದೆ.\u003c/p\u003e\u003cp\u003eಹುಣಸೂರು ತಾಲೂಕಿನ ಗಾವಡಗೆರೆ ಹೋಬಳಿಯ ಮಾಚಬಾಯನಹಳ್ಳಿಯ ಸಂದೀಪ್ ಸರಿಯಾರಿ ಮುವತ್ತು ವರ್ಷದ ಹಿಂದೆ ತನ್ನ ಗ್ರಾಮದ ಸರ್ಕಾರಿ ಶಾಲೆಯಲ್ಲಿ ಪ್ರಾಥಮಿಕ ಶಿಕ್ಷಣ ಪಡೆದಿದ್ದರು. ನಂತರ ಪಕ್ಕದಲ್ಲಿರುವ ಮುಳ್ಳೂರು ಪ್ರೌಢಶಾಲೆಯಲ್ಲಿ ಎಸ್‌ಎಸ್‌ಎಲ್‌ಸಿ ಮುಗಿಸಿ ಮುಂದೆ ಕುಶಾಲನಗರದಲ್ಲಿ ಎಂಜಿನಿರಿಂಗ್‌ ಪದವಿ ಪಡೆದಿದ್ದರು. ಮೆಕಾನಿಕಲ್‌ ಎಂಜಿನಿಯರಿಂಗ್‌ ಪದವೀಧರರಾದ ಸಂದೀಪ್ ಅವರು ಸದ್ಯ ಕಿವಾನಿ ಲ್ಯಾಬ್‌ವೇ ಕಂಪನಿ ಉದ್ಯೋಗಿ. ಅಲ್ಲಿ ನೌಕರರಿಗೆ ಸಿಎಸ್‌ಆರ್‌ ನಿಧಿ ಬಳಸುವ ನೀತಿ ರೂಪಿಸಿದೆ. ಇದರ ಅರಿವಿದ್ದ ಸಂದೀಪ್ ತಮ್ಮೂರ ಶಾಲೆಗೆ ಏನಾದರೂ ಕೊಡುಗೆ ನೀಡಬೇಕು ಎಂದು ಯೋಚಿಸಿದರು. ಶುದ್ದ ಕುಡಿಯುವ ನೀರಿನ ಘಟಕ, ಅಡುಗೆ ಮನೆ ನವೀಕರಣ, ಕಂಪ್ಯೂಟರ್, ಪ್ರೊಜೆಕ್ಟರ್ ಹಾಗೂ ಯು.ಪಿ.ಎಸ್ ಅಳವಡಿಕೆ ನಿರ್ಮಿಸಲು ಮುಂದಾದರು. ಶೌಚಾಲಯದ ಜತೆಗೆ ನೀರಿನ ವ್ಯವಸ್ಥೆ ಮಾಡಿದರು. ಇದಕ್ಕಾಗಿ ಸಂಸ್ಥೆ ತನ್ನ ನೌಕರನ ಪರವಾಗಿ ಶಾಲೆಗೆ ವೆಚ್ಚ ಮಾಡಿದ್ದು ಸುಮಾರು ಆರು ಲಕ್ಷ ರೂ. ಕೆಲ ದಿನಗಳ ಹಿಂದೆ ಶಾಲೆಯಲ್ಲಿ ಕಾರ್ಯಕ್ರಮ ನಡೆದು ಸೌಲಭ್ಯವನ್ನು ಹಸ್ತಾಂತರಿಸಲಾಯಿತು. ಕಿವಾನಿ ಲ್ಯಾಬ್‌ವೇ ಕಂಪನಿಯ ಎಂ.ಡಿ.ಸತ್ಯಮೂರ್ತಿ,ಮಾನವ ಸಂಪನ್ಮೂಲ ಅಧಿಕಾರಿ ರಾಜಣ್ಣ, ಹಳೇ ವಿದ್ಯಾರ್ಥಿ ಸಂದೀಪ್ ಅವರನ್ನು ಆತ್ಮೀಯವಾಗಿ ಗ್ರಾಮಸ್ಥರು ಸನ್ಮಾನಿಸಿದರು.\u003c/p\u003e\u003cp\u003eಶಿಕ್ಷಣ ಇಲಾಖೆಯವರ ಸಹಕಾರ, ಊರವರ ಅಭಿಮಾನ, ಮಕ್ಕಳು ಹಾಗೂ ಪೋಷಕರ ಖುಷಿಯಿಂದಾಗಿ ಇದೇ ರೀತಿ ತಾವು ಓದಿದ ಮುಳ್ಳೂರು ಪ್ರೌಢಶಾಲೆಗೂ ಸೈನ್ಸ್‌ ಲ್ಯಾಬ್, ಕ್ರೀಡಾಸಾಮಗ್ರಿ, ಡಿಜಿಟಲ್ ಬೋರ್ಡ್ ಅಳವಡಿಸಿಕೊಡುವುದಾಗಿಯೂ ಸಂದೀಪ್ ಹೇಳಿದರು.\u003c/p\u003e\u003cp\u003eಇದೇ ಸಂಸ್ಥೆಯಲ್ಲಿ ಕೆಲಸ ಮಾಡುವ ಉದ್ಯೋಗಿಗಳ ಮೂಲಕ ಹಾವೇರಿ. ತುಮಕೂರು ಜಿಲ್ಲೆಯ ತಿಪಟೂರು ತಾಲ್ಲೂಕಿನ ಅವರ ಹುಟ್ಟೂರ ಶಾಲೆಗಳ ಅಭಿವೃದ್ದಿಗೆ ನೆರವು ನೀಡಲಾಗಿದೆ. ಒಂದು ಶಾಲೆಯಲ್ಲಂತೂ ಮಕ್ಕಳ ಸಂಖ್ಯೆ ಬಹುತೇಕ ಕ್ಷೀಣಿಸಿ ಹೋಗಿತ್ತು. ಸೌಲಭ್ಯ ದೊರೆತ ನಂತರ ಮಕ್ಕಳ ಸಂಖ್ಯೆಯಲ್ಲಿ ಏರಿಕೆ ಆಗಿರುವುದು ಕಂಡು ಬಂದಿದೆ.\u003c/p\u003e\u003cp\u003eಎಲ್ಲ ಕಂಪೆನಿಗಳು ಸಿಎಸ್‌ಆರ್‌ ನಿಧಿ ಬಳಸಿದರೂ ಈ ರೀತಿ ಉದ್ಯೋಗಿಗಳ ಊರಿಗೆ ಹಾಗೂ ಓದಿದ ಶಾಲೆಗೆ ನೆರವು ನೀಡುವುದು ಕಡಿಮೆ. ನಮ್ಮಲ್ಲಿ ಇಂತಹ ಅವಕಾಶ ನೀಡಿದ್ದು ಅದನ್ನು ಮೊದಲ ಹಂತವಾಗಿ ಬಳಸಿಕೊಂಡಿದ್ದೇನೆ. ಪ್ರೌಢಶಾಲೆಗೂ ನೆರವು ನೀಡುವುದಾಗಿ ಕಂಪೆನಿ ಹಿರಿಯರು ಹೇಳಿದ್ದಾರೆ. ಇದಕ್ಕಿಂತ ಒಬ್ಬ ಹಳೆಯ ವಿದ್ಯಾರ್ಥಿಗೆ ಖುಷಿ ವಿಚಾರ ಏನಿದೆ ಎಂದರು 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\u003cul\u003e\u003cli\u003eSkin Care: ಬೆಲ್ಲವು ಚರ್ಮಕ್ಕೆ ಹಲವು ಪ್ರಯೋಜನಗಳನ್ನು ನೀಡುತ್ತದೆ. ನೈಸರ್ಗಿಕ ಸಿಹಿಕಾರಕವಾದ ಬೆಲ್ಲದಿಂದ ತ್ವಚೆಯ ಆರೈಕೆ ಮಾಡುವುದರಿಂದ ಚರ್ಮವು ಸದಾ ಹೈಡ್ರೇಟ್‌ ಆಗಿರುವುದರ ಜೊತೆಗೆ ಕಾಂತಿಯುತವಾಗಿ ಹೊಳೆಯುತ್ತದೆ. ಹಾಗಾದರೆ ಬೆಲ್ಲವನ್ನು ಉಪಯೋಗಿಸಿ ಹೇಗೆಲ್ಲಾ ತ್ವಚೆಯ ಆರೈಕೆ ಮಾಡಬಹುದು ಎಂದು ನೋಡೋಣ. 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